In the present era, a problem between men and women is becoming quite evident, the reluctance or disinterest of both men and women towards sexual intercourse is increasing day by day. Also, with increasing age, men are losing their sexual desire day by day. In today's busy life, one of the reasons is the decrease in people's interest and desire towards sexual intercourse.
Excessive physical and mental stress at work is the reason for our reluctance to have sex at the end of the day. Some special foods that are beneficial for sexual intercourse are:
Garlic: Garlic is very important to maintain sexual energy. Garlic is called the poor man's penicillin. Because garlic helps to increase the antiseptic and immune system in our body. Garlic is also a readily available food that we eat almost every day. Regular consumption of garlic makes men feel more comfortable in intercourse. Moreover, garlic also plays an effective role in reducing sexual arousal in men who are very sensual.
Onion: Like garlic, onion also plays an active role in maintaining sexual energy. There are differences of opinion in different circles about the role of onion in sexual intercourse. However, according to a group of sex experts, onion plays a special role in premature ejaculation and increasing sexual excitement.
Nuts: Soaking a few nuts or cashews every day has an effective role in sexual activity. That's because almonds or almond-like seeds are rich in zinc. Also, this coriander food contains omega-3 and L-arginine which have a positive role in sexual intercourse.
Apples: Apples are rich in a compound called quercetin. This antioxidant is a type of flavonoid, which provides several health benefits. Women who have high blood pressure can block blood flow to the genitals, resulting in sexual dysfunction. Eating apple or apple-like antioxidant-rich food can solve this problem.
Beet: It is also a vegetable rich in antioxidants and vitamins. Beets are also high in nitrates. Nitrates play a beneficial role in muscle contraction and relaxation. which prolongs intercourse.
Apart from this, some other foods play an active role in sexual life, namely – eggs, carrots, strawberries, milk and milk products.
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