One of the 5 causes of decreased fertility in men. Nowadays, many men suffer from the problem of low sexual desire. Diet can have a serious effect behind this problem. Eating habits can have a detrimental effect on your libido. The likelihood of these harmful effects increases especially with advancing age. Therefore, it is better to exclude from the food list those foods which reduce your sexual desire (Sexual desire) or destroy sexual ability.
Let's look at the reasons why male libido is decreasing:
1. Smoking and drinking
Day by day smoking and drinking has become a normal rule in the nobility. Many are simultaneously suffering from more serious harmful addictions. Studies have shown that most of the men who have ED or erectile dysfunction are smokers or drinkers.
2. Not all life partners of anxious
men can become wives, but many become the cause of anxiety. The various pains of the wife gradually destroy the normal functions of the male body, from which the sexual ability is not excluded.
3. Weight control
If you are overweight, your desire for sex also decreases. It is not good to be underweight again! Being underweight also reduces sexual potency.
4. A study has shown that those who exercise
regularly have higher sexual performance than others. Regular exercise also increases blood circulation in the body, which helps in increasing your sex drive.
5. Most of the drug
addicts gradually lose their sexual power. There are also some medications (painkillers, contraceptives) whose side effects can reduce your sex drive.
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