We eat chickpeas in different ways. Chickpeas are one of the ingredients of our Iftar table. No one's Iftar is complete without chickpeas. Iftar doesn't feel like Iftar if you don't eat chickpeas together with Muri, Piyaju, Beguni, Potato Chops!
This chickpea is eaten only in the month of Ramadan. But it is quite nutritious and full of goodness. So you can keep this grain in your diet throughout the year in health awareness. Generally two types of chickpeas are available- a. Desi Chhola and b. Kabuli chickpea boots. Desi chickpeas are small in size, slightly black in color and firm.
Kabuli gram is slightly larger in size, brighter in color and softer than desi gram. The chickpeas that we eat at Iftari are basically local chickpeas. Kabuli chickpea grows in Afghanistan, Southern Europe - these places. Chickpeas are highly nutritious.
What happens if you eat raw chickpeas?
Nothing new to say, almost all of us know more or less about the nutritional value of chickpeas. Still there are many people who don't know, for them something needs to be said today. Chickpea is useful for preventing many diseases or you can say medicine.
Raw gram consumption amount
“A healthy person should consume 25 to 30 grams of gram per day. 25 to 30 grams of gram is sufficient for a healthy person. It is not right to eat more chickpeas.”
Vitamin content of raw chickpeas
Every 100 grams of gram contains about 17 grams of protein, about 64 grams of carbohydrates, and only 5 grams of fat. It also contains 200 milligrams of calcium, about 192 micrograms of vitamin A, and plenty of vitamins B-1 and B-2. Chickpeas also contain magnesium, various mineral salts and phosphorus. These ingredients are very beneficial for the body.
Chickpea boots remove the restlessness of the body
1) Chickpea removes the restlessness of the body. Chickpeas have a low glycemic index, so the feeling of restlessness disappears after entering the body. So if you suddenly feel restless in your body. Then you can eat chickpeas easily and you will get many benefits.
Rules of eating raw chickpeas
2) Soaking raw chickpeas and eating them with raw ginger fulfills the body's need for antibiotics and meat. Non-vegetarians make people strong and healthy, and antibiotic resistance builds resistance to any disease.
Nutritional value of raw gram
3) Chickpeas contain both soluble and insoluble fiber. This fiber reduces the risk of heart disease. Australian researchers have shown that adding chickpeas to the diet reduces total cholesterol and bad cholesterol.
Chickpeas contain both soluble and insoluble dietary fibers that reduce the risk of heart disease. Fiber, potassium, vitamin C and vitamin B-6 help maintain good heart health. As a result, the risk of heart disease is reduced. Its pulses are rich in fiber which helps in reducing blood cholesterol levels. One study found that people who ate 4069 milligrams of chickpeas per day had a 49 percent lower risk of dying from heart disease.
4) Eating chickpeas destroys harmful bacteria in your esophagus, thereby reducing the risk of cancer to a large extent.
4) Chickpea sugar does not go to the blood quickly. So gram is a very beneficial food for diabetic patients. Every 100 grams of chickpeas have 17 grams of fat or protein, 64 grams of sugar or carbohydrates and 5 grams of fat or oil.
Chickpea sugar or carbohydrate has a low glycemic index, so chickpea sugar is good for diabetic patients. Every 100 grams of chickpeas contains about 200 mg of calcium, 10 mg of iron, and 190 micrograms of vitamin A. Chickpeas also contain phosphorus, vitamin B-1, vitamin B-2, and magnesium. All these benefit the body in different ways.
5) The fat contained in chickpeas is absolutely not harmful to the body. On the contrary, it helps to reduce blood fat in the body.
6) Soaking raw chickpeas and eating them with raw ginger fulfills the needs of protein and antibiotics in the body. It gives strength and health. Increases immunity.
7) Raw chickpeas are digested in less time. And chickpea fiber relieves constipation.
8) Chickpeas contain a large amount of folic acid which helps in controlling blood pressure in the human body. Studies have shown that young women who eat foods high in folic acid have a significantly reduced risk of developing hypertension. Since chickpeas contain a good amount of folic acid, it is easy to control blood pressure by eating chickpeas. Besides, chickpeas also help to keep the heart of girls healthy after puberty.
9) You will get a lot of calories by eating chickpeas. Which will give you energy for a long time.
10) You will be happy to know that you can eat dry chickpeas to get rid of old cough or phlegm accumulated in your airways.
11) A study published in the Journal of the American Medical Association showed that young women who ate foods high in folic acid had a reduced risk of hypertension. Since chickpeas contain a good amount of folic acid, it is easy to control blood pressure by eating chickpeas. Besides, chickpeas also help to keep the heart of girls healthy after puberty.
12) One study found that people who ate 1/2 cup of chickpeas, beans, and peas daily had increased blood flow in their leg arteries. Moreover, the isoflavone present in chickpea increases the function of arteries in people suffering from ischemic stroke.
13) A group of Korean researchers proved in their study that by consuming more folic acid with food, women can keep themselves free from the risk of cancer and rectal cancer.
Apart from this, the folic acid present in chickpeas reduces the amount of allergens in the blood to a great extent, due to which it also reduces the incidence of asthma. So chickpeas should be eaten regularly.
14) Chickpeas contain folic acid which reduces the amount of blood allergies in the human body and the incidence of asthma is also reduced to a large extent. So such people should eat chickpeas regularly.
15) Chickpea removes back pain. It also contains sufficient amount of vitamin B. Vitamin 'B' reduces spinal pain, nerve weakness.
16) Eating chickpeas relieves body irritation. These chickpeas contain food called sulfur. Sulfur is very helpful in reducing hot head, burning sensation in hands and feet. So those who suffer from the problem of burning hands and feet can eat chickpeas regularly.
Disadvantages of eating raw chickpeas
Raw gram has no harmful side. However, kidney patients should not eat chickpeas. It is better to eat chickpeas raw or cooked rather than fried. As chickpeas are very beneficial for the body, everyone should make a habit of eating chickpeas regularly.
Chickpeas are highly nutritious. It is a significant source of meat. It contains almost the same amount of non-vegetarian meat or fish. So if there is chickpea in the diet, there is no need for fish meat. Brings smoothness to the skin.
Chickpeas, chickpeas in curries, boiled chickpeas, chickpeas besan - chickpeas can be eaten in various ways. But it is better to eat less chickpeas and pulses.
So understand the digestive power and let chickpeas be the strength of the family. Chickpeas are your main source of energy and nutrition this Ramadan. However, it is better not to eat chickpeas cooked with extra oil and spices. After fasting and abstaining from food and drink for a long time, it is healthy to eat less oil masala.
Nothing new to say, almost all of us know more or less about the nutritional value of chickpeas. Still there are many people who don't know, for them something needs to be said today. Chickpea is useful for preventing many diseases or you can say medicine.
A healthy person should consume 25 to 30 grams of gram per day. 25 to 30 grams of gram is sufficient for a healthy person. It is not right to eat more chickpeas.
Raw gram has no harmful side. However, kidney patients should not eat chickpeas. It is better to eat chickpeas raw or cooked rather than fried. As chickpeas are very beneficial for the body, everyone should make a habit of eating chickpeas regularly.
Eating chickpea boots in the morning on an empty stomach does not reduce weight. Rather, eating chickpea boots regularly in the morning on an empty stomach increases body energy, increases sexual energy and work power, improves health and increases weight. So eating chickpeas on an empty stomach in the morning will increase weight.
Every 100 grams of gram contains about 17 grams of protein, about 64 grams of carbohydrates, and only 5 grams of fat. It also contains 200 milligrams of calcium, about 192 micrograms of vitamin A, and plenty of vitamins B-1 and B-2. Chickpeas also contain magnesium, various mineral salts and phosphorus. These ingredients are very beneficial for the body.
