Benefits of eating dates :
Dates have been cultivated for many years due to their adoption as a delicious fruit throughout the history of human civilization. Palm trees mainly grow well in desert or sandy areas. Its scientific name is Phoenix dactylifera. As a medium-sized tree, the average height of palm trees is 15 meters to 25 meters. It has long leaves that are shaped like bird feathers. Leaf length is 3 to 5 meters. Leaves have visible petioles. A plant has one or more branches that come from a single branch.
Nutrient content of dates
Dates are a very tasty and well-known fruit. Which is rich in fructose and glycemic. It increases blood sugar. Dates are considered as a substitute for sugar. Dates are a good source of energy for the human body. So body fatigue is removed immediately after eating dates. Rich in vitamin B. Vitamin B6 helps improve brain function.
Dates are rich in vitamins
Dates are rich in vitamins especially vitamins B1, B2, B3 and B5. Dates are an easy way to meet your vitamin A and vitamin C needs.
Cholesterol and fat in dates
Dates do not contain excess fat and cholesterol so you are not likely to gain weight by eating dates. Those who are afraid of weight gain can eat dates.
Dates are rich in calcium
Dates contain sufficient amount of calcium which helps in the formation of human bones. Calcium in dates is very beneficial for children which helps in strengthening the teeth of children. So encourage your child to eat more dates.
Dates are high in fiber
Dates are high in fiber and a study found that people who ate dates regularly had a much lower risk of stomach cancer.
14 more benefits of dates:
1. Dates contain a lot of water, so eating dates helps to get rid of dehydration.
2. Eating dates regulates sodium and potassium balance in your body.
3. Calcium in dates strengthens the bones of the human body.
4. Eating dates strengthens the heart of the human body.
5. Dates act as an energy booster for the body. It contains 80% sugar. That is why dried dates or khorma are called desert glucose.
6. Dates contain a variety of nutrients that help in the production of the hormone serotonin. Which gives people mental cheerfulness. And helps keep the mind well.
7. Dates are rich in fiber. And this fiber helps in relieving constipation. But the condition is that it is important to drink plenty of water along with eating dates. Only then will proper results be obtained.
This date fruit has long been considered a staple delicacy for people in various parts of the world, mainly in the Middle East and parts of South Asia. However, no exact information is known about date palm cultivation or date palm origin. It is believed to have been first cultivated in the countries bordering the Persian Gulf. Perhaps the inhabitants of prehistoric Egypt from Mesopotamia were aware of the properties of this plant from 4000 BC. The ancient Egyptians made wine (alcoholic water) from its fruit and drank it during harvest. Archaeological evidence from 6000 shows that it was also cultivated in eastern Arabia.
Archaeological records of date palm cultivation are also recorded in the Mergarh area of West Pakistan. The Harappan region, considered a South Asian civilization, dates from 2600 BC to 1900 BC.
Benefits of eating dates on an empty stomach in the morning
Also, dates are of immense importance to provide essential vitamins to the body and to relieve fatigue at the end of Muslims' fast. Know the benefits of eating dates on an empty stomach in the morning...
Dates are rich in energy, amino acids, carbohydrates, vitamins and minerals. During fasting we have to spend a long time on an empty stomach every day due to which our body lacks a lot of glucose. Then these dates help our body supply the required glucose deficiency. Let's take a look at the nutrition and health benefits of dates-
Cholesterol and Fat – Dates do not contain any cholesterol or excess fat. This allows you to stay away from other harmful and fatty foods when you start eating dates easily.
Protein – Protein is an essential element for our body. Dates are rich in protein. The result helps us build muscle and provides much-needed protein to the body.
Vitamins – Dates contain various vitamins which are essential for our body. Like B1, B2, B3 and B5. Dates are another easy way to get vitamin A1 and C while dates improve eyesight. At the same time, dates are a very beneficial fruit for night blindness patients.
Iron – Iron is an important element for the human body. Dates are rich in iron. As a result, it increases the efficiency of the heart. So dates can be the safest medicine for those with weak heart.
Calcium – Calcium helps in bone formation. And dates have a lot of calcium. which strengthens bones. Dates help strengthen baby's gums.
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