Diabetes is a lifelong physical condition that kills more than 1 million people worldwide every year. Doctors and scientists are constantly researching new ways to completely cure diabetes through treatment. However, no treatment has been discovered so far to completely eradicate diabetes. In the treatment of diabetes, doctors recommend following a healthy diet, regular exercise and taking medication as needed.
Diabetes is a disease that causes blood sugar levels to become much higher than normal. A hormone called insulin regulates the amount of sugar in your blood. This hormone is produced by a gland behind the abdomen called the pancreas. When food is digested and enters your bloodstream, this insulin moves sugar (glucose) from the blood into the cells and helps produce energy. But if you have diabetes, your body can't break down sugar and glucose to produce energy in this way.
If you have diabetes, it is better to start treatment quickly with the advice of a doctor. Early treatment reduces the risk of diabetes and other diseases by 100%.
Now let's hope for the main discussion - if the topic of today's main discussion is how to reduce diabetes? Or what is the way to reduce diabetes? If you want to know about this, you must first know why diabetes occurs? So let's see-
Why does diabetes occur?
The food we consume is mainly carbohydrates or sugars. And these sugars are the source of glucose. Insulin action begins after glucose enters the blood.
Insulin is a type of hormone that transports glucose into the cells of the human body. Energy is generated from that glucose. Now if due to any reason the normal performance is lost then the blood glucose level increases. And the name of this increase is diabetes.
How to reduce diabetes?
In a word, when someone has diabetes, the secretion of insulin hormone in his body decreases. As a result, glucose cannot reach the cells of the body. It increases the amount of glucose in the blood. Excess glucose is usually excreted from the body through urine. It weakens the body. And the symptoms of diabetes begin to appear.
According to a study by Weill Cornell Medical College in New York, the amount of blood sugar depends a lot on eating the right food as well as the order in which food is eaten. According to researchers, eating carbohydrates first increases blood sugar levels because eating vegetables and protein first lowers blood sugar levels. Half an hour, one hour, and two hours before eating protein and vegetables, blood sugar levels dropped by 29, 37, and 17 percent, respectively.
Not only does it control sugar levels, the order in which you eat can affect signs of aging, body weight and hormone balance. According to researchers, eating protein and vegetables first gets fiber to the body before sugary foods. As a result, digestion is slowed down and there is no risk of sudden spikes in blood sugar levels. By playing this way, the body's hormones are balanced, inflammation is reduced and the skin is healthy. As a result, the impression of age on the face is reduced.
Irregular daily diet, excessive fast food, sugar, carbohydrate consumption - all these increase the chances of diabetes. For that reason, to deal with the problem of diabetes, it is necessary to change the lifestyle in the diet. The diet should include foods that will help control blood sugar levels.
Doctors recommend exercising, quitting smoking and drinking, and following a healthy diet for diabetes to keep blood sugar levels under control.
It would be wisest to consult a doctor as to which type of diet is ideal for a particular patient. However, there are certain foods that are beneficial for all diabetics. Now we will discuss some such foods. Know the foods that help control diabetes-
Fatty fish to reduce diabetes
Fatty fish include salmon, sardines, herring, etc. These fish are rich in omega-3-fatty acids, which are great sources of DHA and EPA. These seafood can help in weight control. Also, regular consumption of these fish reduces the risk of heart disease. These foods also contain omega-3 fatty acids. Which is very good for our body.
Fish is an excellent source of vitamin D
According to a recent study, marine fish contain high levels of protein and almost no harmful fats. The taste of seafood can vary depending on the species, but when it comes to health benefits, all seafood is packed with nutrients. Seafood contains high levels of omega-3 fats, vitamin D and vitamin A. These nutrients protect our body from many complex diseases.
Omega-3 Fatty Acids
Omega-3 fatty acids are the most important of the nutrients found in fish. It will not only benefit diabetes. Rather, it relieves many other problems. Not only this, it also controls cholesterol levels, due to which you stay away from heart related problems.
Fibrous
fish also contain adequate amounts of fiber. This fiber works to lower your cholesterol levels. The positive effect of lowering cholesterol levels is also visible in plasma lipid levels. In such a situation, it can help you control your glucose levels.
Vitamin B12
A recent study suggests that vitamin B12 deficiency is common in patients with type-2 diabetes. Not only that, research even suggests that vitamin B12 deficiency is seen in the elderly, adults and people treated with metformin.
According to research for protein
, fish is an excellent source of high-quality protein. Fish is better for you than chicken or mutton. Tuna fish roe and turkey help control your appetite and improve insulin function in the body.
Vegetables to reduce diabetes
Eat vegetables regularly every day. If necessary, eat equal amount of vegetables instead of fish and meat. In this too the body will be healthy and the weight will be under control.
What kind of vegetables to eat?
There are two types of vegetables. High protein and low protein .
Protein-rich vegetables are high in carbohydrates. As a result, blood sugar levels increase by eating them. So eat less protein rich vegetables. This is why mixed salads are very healthy for diabetics. Make a salad with a mixture of tomatoes, lettuce, cucumbers, onions, beans, carrots, radishes, cilantro etc. Eating such a salad before lunch fills the stomach a lot. In addition to reducing appetite, vegetables are rich in vitamins and minerals. So it is nutritious.
Eat leafy vegetables like lettuce, spinach, cabbage, etc., which are low in starch and high in fiber, which are good for diabetes. Colorful vegetables like red, yellow etc. are rich in lycopene, carotenoids, vitamin A etc. Heart, skin and eyes are good for diabetic patients. Vegetables like lettuce, black beans, spinach, kidney beans, broccoli etc. are rich in magnesium which increases the effectiveness of insulin. Diabetes is under control.
Vegetables like broccoli, cabbage, spinach, corn, beans, beets, fenugreek, cauliflower, cucumber, collard greens, mushrooms, peas, bitter gourds, capsicum, lettuce, tomatoes etc. control blood sugar as well as body weight. Prevents cholesterol from increasing and regulates blood pressure.
Vitamin C to reduce diabetes
In addition to eating vegetables, foods rich in vitamin C and antioxidants should be eaten regularly. It will be good for eyes and heart.
Eggs to reduce diabetes
Eggs play an important role in controlling blood sugar levels in the body. And so eat one egg every day. In this case, boiled eggs are best. Heart patients can also eat eggs without fear.
In a study of some individuals, experts from the University of Eastern Finland found that those who regularly ate eggs had a blood lipid profile at a level that did not develop diabetes.
Diet is an important factor in type one and type two diabetes. In people with type 1 diabetes, the body stops producing insulin.
On the other hand, in case of type 2 diabetes, insulin is produced in the body but it is insufficient or ineffective. That is, their body has less ability to control blood sugar.
According to the American Diabetes Association, diabetics should consume eggs regularly. Because each egg contains 10.5 grams of carbohydrates, which keep blood sugar levels under control.
It is also rich in potassium, which keeps the heart healthy by controlling sodium levels. It also contains another ingredient called biotin, which the body needs to make insulin.
On the other hand, there are many arguments against eggs. It contains a lot of cholesterol. Many researchers also claim evidence that eating too many eggs increases the risk of diabetes in healthy people.
So there is some controversy about eggs.
Figs to reduce diabetes
According to nutritionists, figs have a great effect on diabetic patients. Figs are high in fiber. Fiber helps regulate blood sugar levels. But do you know which type of fig is more helpful for diabetics?
Figs are available both dry and fresh. Experts recommend always eating fresh figs. Because dried figs contain more calories and sugar than fresh figs. And since dried figs are high in sugar, they are not at all suitable for diabetics.
According to a study published in the International Journal of Research in Pharmacy and Bioscience, figs contain hypoglycemic properties, which can prevent diabetes. Researchers have found that fig leaves are also beneficial in improving insulin resistance.
Apart from controlling blood sugar levels, figs also help in controlling blood pressure. Figs are rich in potassium, vitamins A, B, calcium, iron. Figs also contain pectin – which helps in controlling our cholesterol. According to nutritionists, soak two to three figs in a cup of water overnight. Next morning, strain the water and consume on an empty stomach. As the body will be good in this, many physical problems will also be removed. It will also fill the nutritional deficiency.
Figs also have a great role in preventing cancer. Recently, a study has come out, from which it is known that many women get breast cancer after menopause. And so, even if you eat fig curry or fig-soaked water, the chance of getting this cancer is reduced by 34 percent.
Beans to reduce diabetes
Beans have a very low glycemic index. Also packed with nutrients. So beans are very good for diabetics. You can also eat broccoli. It has no carbohydrates at all, but is packed with nutrients. It can protect against various diseases.
Sour yogurt to reduce diabetes
Sour mix to control blood sugar levels, reduce weight and reduce the risk of heart disease. Eating a small amount of sour yogurt or dairy products every day can reduce the risk of diabetes by almost a quarter. Recently, Cambridge University scientists reported this information.
But this food should be made from non-fat or non-dairy milk. The results of this research have been published in the world-renowned Journal of Diabetology. These results were found when looking at the positive aspects of low-fat or non-dairy cheese and yogurt in the daily diet.
Researchers say that people who eat at least 125 grams of non-dairy yogurt per week can reduce their risk of diabetes by 24 percent compared to other foods. However, the exact mechanism by which dairy foods prevent diabetes is still unclear. The possible mechanisms are: probiotics in milk keep all metabolic organs healthy, vitamin K and vitamin D keep metabolism active. Researchers therefore recommend consuming non-dairy yogurt, sour yogurt, daily after meals or as a snack. You will get many benefits by playing it regularly.
Chia seeds to reduce diabetes
Chia seeds are rich in fiber. Which keeps our blood sugar levels under control. Chia seeds are also effective in weight control. You will get many benefits by playing it regularly.
Chia seeds are an ideal food for those suffering from 'prediabetes' or 'type two diabetes'. These seed-like foods are not available in regular grocery stores, but can be found in supermarkets. It is rich in protein and dietary fiber. Which is very beneficial for digestion, weight control and heart health. Its role in controlling diabetes is also outstanding.
According to The British Journal of Nutrition, daily consumption of chia seeds reduces insulin resistance. And this is the main problem of diabetes.
In a study conducted by Kuwait University in 2021, a group of adult diabetic patients were fed 40 grams of 'chia seeds' daily for 12 weeks. Another group is not fed it. Both groups followed a healthy diet during this period, exercising similarly. The results showed that those who ate 'chia seeds' had significantly lower blood sugar levels than the other group.
Following this study, a report published on itthis.com stated that the main role behind the benefits of 'chia seed' is its dietary fiber. Which is soluble fiber. This type of fiber is also found in apples, oats, beans, etc.
Flax seeds to reduce diabetes
If you put linseed laddu in your mouth, oh. Flaxseed is one of Henschel's spices. The quality of linseed oil is so high that it cannot be overstated. Flaxseeds are a great source of fiber, omega three and omega six fatty acids.
Blood pressure to diabetes. Cancer from diabetes. Fenugreek seeds cure all diseases. A spoonful of flaxseed is rich in protein. Eat linseed. Only then thousands of diseases will be removed.
Sir Laddu If you put it in your mouth, oh. Flaxseed is just one of Henschel's spices. The benefits of linseed oil cannot be overstated. Hemp seeds are a great source of fiber, omega three and omega six fatty acids.
What is the nutritional value of flaxseed?
- 100 grams of linseed contains
- 534 calories,
- 18.29 grams of meat,
- 27.3 grams of love,
- 28.88 grams of sugar,
- 1.64 mg thiamine,
- 0.161 mg riboflavin,
- 392 mg magnesium,
- 642 mg phosphorus,
- 813 mg potassium,
- 4.34 mg zinc,
- 0.174 mg manganese,
- 6 micrograms folate.
Honestly, there are very few foods that are so nutritious.
Saturn seeds are also good for the body. Sugar and pressure are controlled by regular consumption. But it also works well for cholesterol problems. Flaxseed plays a role in regulating insulin secretion.
Gourd to reduce diabetes
Bitter gourd is a good home remedy to reduce diabetes. Bitter gourd is rich in insulin-polypeptide-P, which is capable of increasing the level of hyperglycemia. Coriander contains two essential compounds called carotene and momordicin, which play an important role in lowering blood sugar levels. Eat bitter gourd curry once a week to reduce diabetes. Drink a glass of this juice every morning on an empty stomach. Through this you can keep your diabetes under control.
Mango leaves to reduce diabetes
Mango leaves help you reduce the amount of diabetes in the body. Diabetes can be controlled by using tender mango leaves by controlling insulin levels in the blood. Fresh mango leaves are effective home remedies to control and treat diabetes. Mango leaves contain vitamin C, A and tannins which are powerful antioxidants that help in the early treatment of diabetes. Wash, dry and powder mango leaves to reduce diabetes. Drink this powder with water every morning and night. Boil some fresh mango leaves in a glass of water and let it cool overnight. Drinking its water on an empty stomach in the morning keeps diabetes under control.
Fenugreek to reduce diabetes
Fenugreek helps control diabetes, improves glucose tolerance and lowers blood sugar levels as it is high in fiber. Consuming fenugreek reduces digestion power, resulting in proper absorption of blood sugar. It is effective in controlling type-1 and type-2 diabetes. As a home remedy to reduce diabetes, soak 2 teaspoons of fenugreek seeds in water overnight and drink that water with fenugreek seeds on an empty stomach every morning. Also, consume fenugreek seed powder daily with hot or cold water or milk.
Gaynura procumbens to reduce diabetes
This medicinal plant named 'Gynura procumbens' is used in different countries of the world to cure diabetes. It is also used as an antivirus in China. 'Gynura procumbens' is the botanical name of the plant but it is called 'Sabunga' in English and 'Jian Feng Wei' in China. Those who have diabetes, blood pressure and cholesterol can avoid these diseases by eating 2 leaves every morning on an empty stomach. However, those on insulin and suffering from gastritis should consume 2 leaves in the morning on an empty stomach and 2 leaves at night before going to bed.
People suffering from diabetes should quit smoking and drinking alcohol immediately. Check your sugar levels regularly. Take the medicine as prescribed. Set aside at least an hour for walking throughout the day. It will keep the weight under control. Consult a doctor if necessary.
What are the symptoms of diabetes?
Let's know the symptoms of diabetes
- Frequent hunger pangs
- increased thirst
- weight loss
- Frequent urination
- Blurred vision in the eyes
- Gets tired easily
- Addiction to sweet foods
- Nausea and occasional headache
- Dry mouth – dry mouth
our talk
It would be wisest to consult a doctor as to which type of diet is ideal for a particular patient. So we think diabetic patients can lead a healthy life if they follow the doctor's advice. Wishing everyone good health, goodbye here as of today.
Normal fasting human blood sugar levels are around or below 5.5 points (mmol/l). However, if it is between 5.5 and 6.9 points, then this condition is called pre-diabetes or early symptoms of diabetes. If someone goes above 7 points then that condition is called diabetes.
According to researchers, eating carbohydrates first increases blood sugar levels because eating vegetables and protein first lowers blood sugar levels. Half an hour, one hour, and two hours before eating protein and vegetables, blood sugar levels dropped by 29, 37, and 17 percent, respectively.
The food we consume is mainly carbohydrates or sugars. And these sugars are the source of glucose. Insulin action begins after glucose enters the blood.
Insulin is a type of hormone that transports glucose into the cells of the human body. Energy is generated from that glucose. Now if due to any reason the normal performance is lost then the blood glucose level increases. And the name of this increase is diabetes.
