Both men and women suffer from the problem of hair loss. However, since men spend most of their time outdoors, their hair is more damaged. Also, men don't take care of their hair as much as women do.
All in all, many men suffer from hair loss at an early age. Some people lose their hair and become bald. And when the hair on the head decreases, the confidence also decreases. So the way?
No need to worry about hair fall problem anymore. In many cases, hair loss can be stopped with lifestyle changes and home remedies. However, many people have hair loss due to genetic reasons, in which case it is important to consult a doctor. So slowly move towards the main discussion of the post.
How Can I Stop losing My Hair?
Hair is one thing that few people in the world dislike. Some like long hair and some like short hair. Some like straight hair, some like curly hair. But one cannot find people who prefer thin hair or bald head. So we need to know the ways to stop hair loss or the ways to stop hair loss!
Many of us get frustrated with the way hair loss is taking shape. Is there any way to reduce hair loss? It can also cause hair loss if you constantly think about how to reduce hair loss. In a word, if you think too much, your hair will fall out.
Home remedies to stop excess hair fall
Garlic, onion or ginger juice to prevent hair fall
You can use garlic, onion or ginger juice to stop hair loss at home. Use the juice of these ingredients on the scalp at night. Leave it overnight and wash your hair in the morning. If you follow this method regularly for 7 days, you will get good results.
Green tea to prevent hair fall
Studies have shown that green tea can reduce hair loss. To do this, mix two green tea bags in a cup of water. Then cool it and use it from the root of the hair to the end of the hair. Wash off after an hour. Continuous use for 8-10 days will cure hair loss problem.
Fenugreek to prevent hair loss
Boil 1 teaspoon of fenugreek seeds in half a cup of coconut oil for a few minutes. When it is cold, massage the roots of the hair. Wait for an hour and wash off with a mild shampoo.
Aloe vera gel for hair fall prevention
Apply aloe vera gel to your hair twice a week. Collect the gel from the aloe vera leaves and apply from the ends to the roots of the hair. Apply the herb and wait for 20 minutes and wash off with shampoo. Hair fall will stop and hair will be shiny.
Mehndi and mustard oil to prevent hair fall
Boil 20 henna leaves in 250 ml mustard oil. When it is cold, massage the roots of the hair. Wait 20 minutes and wash off with herbal shampoo. Use this oil once a week.
Egg yolk and honey to prevent hair fall
Beat the egg yolk and mix it with honey. Apply the mixture on the hair and wait. Wash off with herbal shampoo after half an hour.
Use of neem leaves to prevent hair loss:
Hair loss is often caused by dry skin or dandruff. Dandruff is a type of fungus so don't neglect it. Use neem leaf paste on the scalp to remove it. Apply a paste of neem leaves on the scalp. Wash off when dry. It will kill any type of fungus including dandruff. It is an effective way to prevent hair loss.
Onion to prevent hair loss:
Onion plays a very magical role in preventing hair loss. Using onions is very simple and effective. Onion juice is very effective in stopping hair fall. Apply the onion juice directly to the roots of the hair. If you want to get rid of the strong smell, mix a few drops of essential oil. Wait for 20 minutes and wash off with shampoo.
Those of us who don't take much care of our hair can use it. Especially boys can use it as a way to stop hair loss. For this, take an onion and squeeze the onion juice and apply it on the head. Apply at night and wash off in the morning. It will reduce hair fall to a great extent.
Besides, if you have excessive hair loss, you can use different packs to prevent hair loss. For example, you can use different packs including sour yogurt and banana pack, fenugreek and henna pack, aloe vera and oil pack.
Shampoo to prevent hair loss:
Some good shampoo companies play a very important role in preventing hair loss. However, chemical shampoos cause a lot of damage to the hair. Again, using a chemical free shampoo makes the hair shiny. Hair loss is stopped. So we should not use chemical free shampoo. For this we can make shampoo at home using tamarind water and rita. Or while buying a shampoo from the market, check whether it contains any harmful chemicals or not.
And it is not right to use excessive amount of shampoo. Shampoo can be used 2-3 days a week. Again, the hair cannot be shampooed after it has accumulated a lot of dirt. Do not use shampoo directly on dry hair. Apply oil to hair the night before shampooing and wet head with water before shampooing, then shampoo. When shampooing, do not pull the hair hard, use it gently.
Oil to stop hair loss
The role of oil in hair fall prevention is undeniable. No matter what you use, not applying oil at the right time will not reduce hair loss. So apply oil to your hair regularly. The oil strengthens the hair follicles, so applying the oil reduces hair loss. Apply oil 2-3 days a week as per rule.
Mix several types of oil together and massage the hair once a week. Warm it up a bit first. Wrap your hair with a hot towel after the massage. After 15 minutes open the towel and wait another 10 minutes. Then wash with shampoo.
Olive oil, cumin and honey to prevent hair fall
Soak 1 teaspoon cumin seeds in 1/4 cup olive oil for about 5 hours. Then strain the mixture to separate the oil. Mix a little honey in the oil and massage the scalp. Wash off with shampoo after 30 minutes. Using it once a week will work quickly.
Medicines to stop hair fall
Vitamin E to prevent hair fall
To solve the problem of hair loss, use vitamin E at the root of the hair, that is, on the scalp. Vitamin E increases blood circulation to the scalp. As a result, the hair follicles remain productive. Vitamin E also maintains healthy and colored hair.
Keep hair clean to prevent hair loss
It is important to keep the hair clean regularly. It easily removes dirt from the roots of the hair. As a result, hair loss stops. Remember, unclean hair increases the risk of dandruff and various bacterial infections on the scalp.
Dietary changes to prevent hair loss
Many times hair falls due to changes in diet or lack of protein in the body. So keep fat, meat, fish, soy and protein in the diet. They improve hair health and prevent hair loss.
wet hair
Never comb wet hair. Many people may not agree with this. Hair roots are soft when wet. As a result, chances of hair fall increase during hair combing.
dehydration
Even if the body is dehydrated, the amount of hair loss increases. Therefore, if the problem of hair loss increases, you will understand that your body may be dehydrated. So drink at least 2-3 liters of water every day.
The scalp is more oily
Make sure that the scalp is not too oily. Many people have excessive sweating on the scalp. Due to sweat, more dirt accumulates on the scalp. As a result, most men experience increased hair loss. For this use aloe vera and neem shampoo. Then the head will be cooler and the hair will sweat less.
Smoking and drinking
Smoking and drinking can also cause hair loss. Smoking reduces the amount of blood flowing to the scalp. As a result hair growth is disrupted. So avoid smoking.
exercise
Exercise every day. Walk at least 40 minutes a day. You can also go swimming or cycling. It will balance hormones and reduce stress levels. As a result, the problem of hair fall will be reduced.
Dietary changes
Eating any of the foods like sugar, junk food, alcohol, smoking, raw eggs and diet soda will cause your hair to fall out. So if you want a way to stop hair loss, you must avoid these foods. Eat foods rich in omega-3 and green vegetables.
Also your hair loss will also depend on whether you are sleeping at the right time. If you sleep less than 8 hours a night, your hair may fall out. So make a habit of sleeping at the right time regularly. Also try to drink more water during the day.
Do not use hot water on the head
Using hot water on the head will soften the roots of the hair, so do not use hot water.
Do not dry hair with hair dryer
Hot air from hair dryer is harmful to hair so avoid using hair dryer.
Oil must be applied to the head
Many people think that not oiling the head is a fashion, but without oiling, the hair roots become rough, hair falls, so oil it at least 2 days a week.
Avoid chemical-laden shampoos
If you can't get rid of chemical shampoos, you will lose your hair.
Do not apply conditioner to the scalp
Applying shampoo to the scalp weakens the hair follicles, so do not apply shampoo to the scalp. But apply shampoo to the ends, it makes the hair shiny.
If you follow these rules for two consecutive weeks, your hair loss problem will be solved to some extent. If it still does not reduce, consult a doctor.
What causes hair loss?
1. Androgenic hormones are the biggest cause of hair loss in women and baldness in men. These hormones are usually abundant in the male body. Those who have more effect of this hormone in their body, their hair fall more. Androgenic hormones increase proportionally during and after menopause in women. Then all of a sudden the hair starts to fall out more and more.
2. Fungal infection or dandruff is one of the causes of hair loss. In that case, antifungal shampoo should be used in the hair. You may need to take medicine for this. Once the infection is cured, the hair grows back.
3. Hair health depends on body nutrition. Lack of carbohydrates, sugars, fats, minerals and vitamins in daily diet causes hair loss. Apart from this, hair falls from the body for a long time due to lack of any element.
4. If you suffer from anxiety or mental problems, you may experience more hair loss than usual. Even the thought of going bald or going bald. However, this hair loss is temporary and the hair grows back. However, if you are mentally anxious for a long time or if you cannot overcome anxiety, a lot of hair may fall out.
5. Lack of hormones can cause hair loss. For example, if the level of thyroid hormone is low or high during pregnancy and after the birth of a child, the hormonal balance changes, and hair falls more. When these hormonal changes return to normal, hair grows back. But it may take a year to get back to normal.
6. Hair grows back after chemotherapy for cancer treatment. Hair loss begins two to three weeks after the first dose of chemotherapy and hair growth begins three to four months after the last dose of chemotherapy.
7. This type of hair fall starts if the hair is tied too long or tightly tied or braided for a particular hair style. Hair loss caused by long hair ties does not go back to its previous state. As a result, this hair loss due to pulling becomes a permanent cause of hair loss.
Remember that excessive hair coloring cosmetics, hair straightening or rebonding can increase the rate of hair loss. In some cases the hair grows back, but in many cases the hair follicle (the gland from which the hair grows) is permanently damaged and the hair cannot grow back.
8. Some diseases such as: anemia, typhoid, jaundice, malaria, diabetes etc. can cause hair loss. In many cases, even if the disease is cured, the hair does not return to its previous state.
9. Hair loss can often be caused by various medications, physical changes, or emotional stress after major surgery or operations on the body. However, hair returns to normal within four to eight weeks after recovery.
10. Hair loss can be caused by the side effects of certain medications, such as birth control pills, blood pressure medications, blood thinners, hormones, psychiatric medications, etc.
11. Baldness can have hereditary causes.
12. Many of the above problems are preventable. We can easily prevent hair fall if we know the right way to prevent hair fall. If this does not work, consult a doctor.
Prevention
1. Eat nutritious food and plenty of water. Take essential vitamins and minerals.
2. Keep hair dandruff free and clean.
3. You have to live a carefree life.
4. Hair color changes with age, it has to be accepted. Avoid artificial colors as much as possible.
5. Almost everyone who has curly hair wants to straighten it but it is better not to try it. If necessary, use a roller without using any chemicals.
6. Hair pulling is not right. Brush hair gently and don't over comb wet hair. Fix hair to stay soft. It is better to use a comb with teeth than a brush.
7. Use shampoo according to hair type.
8. Consult a doctor before taking any medicine.
Treatment
Although there has been some improvement in most treatments, it is not possible to bring them back to normal. Using 2-5 percent minskidil has several advantages. Recently, hair transplants are being done, but they are expensive.
Name of oil to stop hair fall in girls
Mustard oil contains alpha fatty acids which are good for hair health and as a conditioner. As a result hair grows faster. Regular use of mustard oil on hair will strengthen the follicles and stop hair fall. Mustard oil contains antioxidants, iron, calcium, magnesium, various minerals and vitamins as well as zinc, beta carotene and selenium. Which helps to grow hair. So, if the hair becomes rough, dry and lifeless, you can apply mustard oil on the scalp regularly. It will be beneficial.
Let's know how to use mustard oil in hair?
1. Mix mustard oil, lemon juice and coriander powder well and apply on hair. Leave it for half an hour and wash off with herbal shampoo. Hair will be strong and dandruff free.
2. Mix sour curd and mustard oil and apply it on the roots of the hair, soak a towel in warm water and keep it on the scalp. Wash off thoroughly with herbal shampoo after half an hour. Can be used once or twice a week.
3. Apply mustard oil and aloe vera on hair for 40 minutes. Use two days a week.
