How to lose weight
Many people adopt many methods to lose weight. The most commonly heard of these are fasting and several other methods. If you can't lose weight by adopting this method, then discard the previous plans and take a new method. Reduce your intake. But never make the mistake of not eating. You can eat 3 meals in 5 meals or 6 meals. As a result, your body will also be better than before.
Ways to lose weight at home
Anyone who wants to lose ten kilos in a month will be disappointed if they start reading with high hopes. Because I have not come to give advice on how to lose weight very quickly in one month or how to lose weight 10 kg 20 kg 30 kg. In fact, I am going to discuss whether it is really possible to lose such a large amount of weight in a sustainable way... or whether it is even okay to lose or try to lose weight too quickly.
First of all, we need to know why the weight increases. If you understand the problem, then it is easy to solve the problem.
Causes of excess weight gain:
Weight gain can occur for a number of reasons. Such as excessive alcohol consumption, hereditary problems, lazy lifestyle, mental stress, overeating, excessive junk food consumption, hormonal imbalance, insomnia, pregnancy also taking certain medications can lead to weight gain.
Symptoms of excess weight gain:
Symptoms of excess weight gain include excessive sweating, difficulty breathing, back pain, pain in bone joints, fatigue after little or no exercise, runny nose, insomnia and fatigue, such as increased waist-thigh width, sagging breasts in girls, etc. .
Effective ways to lose weight.
Most importantly, avoid eating foods that cause weight gain. Especially foods high in sugar and extra calories. When you want to lose weight, lower your hunger levels. Do activities that will reduce your body fat. One of the best ways to lose fat is to drink water. Especially lukewarm water. Drinking more water will keep your kidneys healthy. It will reduce belly fat.
10 pounds or more will be lost in the first week with this method. It will reduce your weight as expected. This will make your low calorie diet a habit. You can continue it automatically. This fat loss method will easily help you lose weight. Most importantly, cut down on sugary foods and steak.
Avoid carbohydrate foods
One of the best and easiest ways to lose weight is to eat whole grains instead of high-calorie carbohydrate foods. That is, foods made from white flour should be reduced from your food list. Eat more fibrous foods.
It will reduce your hunger level to a great extent. When low-carb dieting, your body will use stored fat instead of carbohydrates for energy.
Foods made from red flour increase the amount of fiber in the body. Along with that, the food gradually helps in digestion. As a result, you will feel less hungry. Eating foods made from grains will reduce cravings for fatty and fried foods day by day.
Eat protein, fat and vegetables
Green vegetables are a great way to lose weight. More vegetables help you stay healthy. Green vegetables are packed with nutrients and low in calories.
Low-calorie green vegetables include broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, Swiss chard, lettuce, and cucumber.
Additionally, remember that not all fats are bad. Your body also needs fatty foods to function creatively. So you can add olive oil and avocado oil to your diet to include healthy fats.
Again, foods like coconut oil and butter contain considerable amounts of fat. So they should be used in moderation.
Fat after illness or operation, how to reduce?
C-sections, PCOS, thyroid and other hormonal problems, inherited extreme slow metabolism cause many people to gain weight. Many times before these problems are detected, the weight goes to a terrible level! Even after that, many people try to lose weight by dieting without taking the help of a doctor and without eating. But no matter how much eating is reduced, the name of weight loss is not there! What can be more difficult than this?
In this case, it is absolutely impossible to lose weight in a hurry. First you need to seek the help of a doctor. Weight is increasing, but can't control it? So check up now. If you do not know how to solve the problem? If a hormonal problem is diagnosed, the problem must be treated first.
Excess weight due to illness will require a long-term customized diet chart. And that will be given by the doctor/nutritionist. Daily 30-40 minutes of exercise will be required.
Besides, it will not be possible to lose or control your weight at once. So choosing the 'sure' and 'safe' road without wasting time is a smart thing to do.
How to lose weight and beautify yourself
Friends nowadays everyone regardless of age wants to lose weight and keep themselves looking good. Along with losing weight to protect yourself from various diseases. Because if people are overweight, the possibility of suffering from various diseases also increases.
If you lose weight, it is possible to avoid various diseases starting from diabetes. So guys there is no alternative to losing weight to protect yourself from various diseases and look good. Losing weight means keeping your weight in line with your age and height.
Your weight with height
Remember that losing weight is not as easy as gaining weight. Because if you want to lose weight, it is important to make a big change in your daily diet. Apart from this, you have to sweat regularly, that is, you have to exercise.
Weight gain medicine:
A doctor must be consulted before taking medicine for weight loss. But these medicines are completely natural and included in our daily food list. So it has no side effects and can be consumed by anyone without doctor's advice. Let's take a look at the natural remedies for weight loss.
Weight loss food list
Below is a list of foods that can help you lose weight and the rules of eating:
Ginger juice with honey for weight loss:
Everyone knows the benefits of honey. You will also be surprised to know that honey ginger juice mixture is the most effective medicine for weight loss. Consuming this mixture twice a day will help you lose weight a lot. Fructose in honey is what drives the liver to produce dextrose or glucose and release weight loss hormones in the body. On the other hand, ginger kills germs in the digestive tract, curbs frequent cravings, and helps boost metabolism. Mix 3 tablespoons of honey with 2 tablespoons of ginger in lukewarm water and drink it twice a day.
Honey and cinnamon for weight loss:
The efficacy of honey and cinnamon cannot be overstated. Honey is not only delicious to eat, but it also increases the digestive power of the body. Cinnamon stabilizes blood pressure. Increases the secretion of weight loss hormones in the body and sends weight loss messages to the brain. Cinnamon helps to activate the body and increase the metabolism. Take 1 teaspoon of cinnamon in a glass of water and put it in the oven. Place in boiling water for 15 minutes. Then drain the water and let it cool. After cooling, mix 1 tablespoon of honey and drink.
Mixture of lemon, honey and red pepper for weight loss:
Lemon is very famous for its weight loss properties. A mixture of lemon, honey and chili is a popular natural remedy in the Indian subcontinent. Because these ingredients are always available in the kitchen. There is a compound in lemon that relieves frequent heartburn. Red pepper inhibits the formation of new fat cells in the body and reduces the fat in the blood cells. Mix 1 tablespoon of chili powder, 4 tablespoons of lemon juice in 1 glass of lukewarm water and drink it well.
Green tea to lose weight
Green tea is very popular and known for weight loss. Green tea tea contains many powerful antioxidants that melt away the stubborn fat accumulated in the body. Drinking without sugar gives better results. You can drink 3 to 4 cups of tea a day to lose weight.
Hot water to lose weight:
Drinking hot water has many benefits. Water removes fats from the blood and helps in weight loss. Drink warm water regularly 30 minutes before and after meals. Do not drink water immediately after eating. Start consuming hot water instead of cold water from now on.
Vinegar for weight loss:
Vinegar is very effective for weight loss. Like lemon, vinegar also removes fat from blood cells and helps in weight loss. It kills fat cells in the body and helps increase metabolism. Adding lemon juice to vinegar increases its effectiveness as well as its taste. Mix 1 tablespoon of vinegar and 1 tablespoon of lemon juice with a glass of water and drink it 2 times a day.
Coppice vegetables to reduce weight:
Fruits and vegetables are at the top of the weight loss diet list. Cabbage is the most effective among vegetables. Include cauliflower and cabbage in your daily diet. You can also chop cauliflower in salads. This vegetable has a lot of fiber and very few calories. Tartaric acid in it does not allow sugar and carbohydrates to be converted into fat. Vitamins A and C in copra are very effective in fighting heart disease and cancer.
Cucumber to lose weight
Cucumber is a well-known and popular medicine to reduce body fat. A cucumber contains 90 percent water and 13.25 calories. Which helps to reduce excess body weight and increases the amount of fluid. Vitamins A, C and E from cucumber boost the body's immune system and keep it healthy.
Gourd vegetables to reduce weight:
Gourd is completely filled with fiber and water. It is also low in fat. It keeps the stomach full for a long time so does not get hungry quickly. In addition to eating regular gourd in curry, you can also eat gourd juice or make juice.
Ginseng for weight loss:
Ginseng is an important herb. It is very popular in China as a weight loss medicine. Ginseng tea is available in the market. It converts stored body fat into energy and does not allow any new fat cells to accumulate. The best way to consume ginseng is to mix warm water with lemon and honey. Mix 1 tablespoon of ginseng with a cup of water and equal amounts of lemon and honey and drink twice a day as a tea.
Our opinion
If you do 30-40 minutes of exercise along with taking the above weight loss medicines regularly, you will get results very quickly. For the drug to work faster, count calories and drink as much water as possible. Remember that you did not gain weight in a day or a month so you cannot lose it too quickly.
