Ways to grow taller and exercises with pictures
If we think geographically or geographically, we all have different heights. Some are more tall in terms of height. Some people are very short in height. But with height, people have to face many kinds of problems in their life. To know the ways and exercises to grow taller quickly , we have to read this post and another post shared below on how to grow taller in detail.
Many of us consider height as a means of expressing beauty. I feel proud of the height of many people. So height is a very important part of human gait or posture. Stay with us to know the ways and rules to increase height fast. So let's know what exactly are the reasons for our height to be short -
1. Hereditary causes.
2. Because of growth hormone.
3. Lack of balanced diet.
4. Thyroid hormone deficiency.
5. In the absence of kidney disease.
6. Vitamin D deficiency.
7. Lack of proper digestion.
8. Due to chronic lung disease.
Apart from this, the height of people is more or less due to various other reasons. Since today we are going to discuss the ways and exercises to grow taller fast, in this post I will only discuss the exercises to grow taller.
Exercise to grow taller
Remember to do at least 1 hour of exercise every day to increase height, such as swimming, jumping rope, cycling, ring pulling etc. If able can join gym.
A little shorter or fatter people always think I wish I was a little taller. But by doing some simple exercises you can take your height home at least a little bit. But where is that time in this busy life? Nowadays boys and girls do not get time for normal exercise. One after another busyness surrounds them. Spend time with school, homework and television or computer games.
Still no reason to worry. Because getting taller doesn't require extra time to exercise. However, in the middle of research it has emerged that one can increase their height even with light exercise.
So let's have a little light idea about those light beams-
Hanging exercises for lengthening
Hanging your body with your arms helps you stretch your muscles. Usually people exercise by hanging iron pipe or bar. However, if there is no iron pipe or bar, you can hang it on the branch of the tree or on the door. Remember that the tree branches and doors you use can support your weight. For better results, lift your body 2-3 times by leaning on your elbows.
Hanging exercise: It involves hanging from a rod or other rigid object. At this time the toes should be kept towards the ground. And the face should be kept upwards. whatever
How to exercise
First place an iron pipe or bar a little higher.
First and foremost, check if it can handle your load.
Hold the iron bar by jumping slightly.
Make sure your arms and spine are straight.
Hold for 20 to 30 seconds each time, do this 3-4 times a day.
One Leg Jump Method: This is the simplest method. It can be easily done anytime and anywhere. No specific location is required. This exercise can be done anywhere indoors or outdoors. You can do this exercise while studying. If there is not enough time, this exercise can be done anywhere while walking on the road. This exercise can be done while studying or playing sports. Jump with one leg with both hands towards the sky. You should jump at least 8 or 10 steps on one leg. Now you have to do it on the other leg. Doing this exercise regularly will give you great results.
Elongation results in exercise
This exercise benefits the brain. It affects growth hormone as it increases leg strength.
Jump rope exercise to get taller
If you find exercising difficult, then this rope stretching exercise is perfect for you. Which, of course, made the video an overnight sensation. Jumping rope is something that requires you to lengthen your legs every time you jump. Jumping can be done in different ways – trampoline jumping or jump rope, both will help you reach your maximum.
How to skip rope exercises to increase height :
While jumping, make sure both your feet are up and down at the same time.
Exercise in soft shoes or avoid hard floors.
Swimming exercises to get taller
Swimming is another healthy and fun exercise that can help your kids grow holistically. It is a full body exercise that works all the muscles in the body. Apart from swimming, there are other body stretching exercises that strengthen the spine and help increase height.
Swimming is the best exercise to increase height
How to do this exercise:
If you can only swim, go for this exercise.
For urban areas, go to the swimming pool or the river.
Swimming can be done anywhere except the ocean, fast flowing rivers or forest ponds and dangerous places.
Side bending exercises for lengthening
This is a stretching exercise that will help you increase your height. This stretching exercise stretches the muscles and bone joints on both sides of our body which helps in increasing height. Do this exercise daily as part of your daily exercise routine and see the difference for yourself.
How to do this exercise:
You should stand vertically with your feet flat on the floor.
Your body should bend to the side and stretch as far as possible.
Hold the position for 15 seconds and repeat on the other side of the body.
Two leg stretching exercises while lying down
This exercise should be done lying on the bed or on any yoga mat facing the chest. This stretching exercise will stretch our knee and leg muscles and we will stretch our legs which is very effective in increasing the overall height of the body.
How to exercise
Lie down on the floor. Your chest should be facing.
Your arms will rest on the floor above your head.
Extend your arms and legs together.
Hold the position for 20 seconds before releasing the arms and legs to rest.
These exercises will help increase height. This will help strengthen the arms and shoulders. When the stomach is strong. And will make you healthy.
