Round potato benefits and scientific name
Gol Aloo is not only known as a vegetable not only in Bangladesh but also a popular vegetable all over the world. Today we are going to discuss about the benefits and scientific name of Gol Gol Aloo. There will be no more vegetables in the kitchen of Bengalis but light.
Unknown nutritional value of round potatoes
Round Potato Unknown Nutritional Properties of Round Potato Many nutrients will be discussed one by one today, read the entire post to know the details.
Potato is the most popular vegetable food. It is a type of tuber vegetable, which grows underground. Round potatoes can be cooked with all kinds of vegetables, including fish, meat, eggs, so its popularity is much higher than other vegetables that are always available in the market. The price is very low so people of all classes keep potato in their food list. One cannot find people who do not have vegetable potatoes. Without further ado, let's go back to the main discussion.
First of all, we do not know the scientific name of round potatoes?
What is the scientific name of round potato?
Every day hundreds of people search Google to know the scientific name of potato. Hope you can learn more about potato from our post today.
The scientific name of round potato is: Solanum tuberosum-Solanum tuberosum
The benefits of potatoes are not limited to cooking. From cooking to beauty, potatoes have many benefits in all areas of human life. Know in detail what happens when you eat potatoes.
Health benefits of potatoes Health Benefits of Potato in American
There is no end to the benefits of round potatoes, today we are going to discuss some of them. Potatoes contain a large amount of minerals, vitamins and carbohydrates that have a positive effect on the health of the human body.
What are the benefits of round potatoes?
Round potatoes have no plastids
The benefits of round potatoes are discussed below:
Round potato to control blood pressure
To keep blood pressure under control, it is necessary to eat a diet low in sodium and high in potassium. Potatoes have the right amount of both of these things, so blood pressure can be easily controlled.
Round potatoes for the heart
Potatoes contain fiber, potassium, vitamin C and vitamin B6, which help control cholesterol. If cholesterol is controlled, the heart is also healthy.
Round potatoes get rid of cancer
Potatoes contain folate which is found in DNA. Helps build and repair. This results in the destruction of cells that can cause cancer. Besides, the fiber present in potatoes helps to get rid of colon cancer.
Round potatoes maintain bone health
Potatoes contain iron, calcium, magnesium and zinc, all of which are good for bone health. As a result, potatoes help in strengthening the body structure. Besides, potatoes contain phosphorus which helps in controlling osteoporosis.
Round potato improves digestion
If the right amount of fiber enters or eats in the human body, the digestive capacity increases and the digestive system works properly. Potatoes are rich in fiber.
Round potatoes to get rid of kidney stones
If digestion and digestive system are good, water content in the body is also good, which can help prevent kidney stones.
Round potato to solve dental problems
Vitamin C is very suitable for tooth or gum problems. So if you clean your teeth daily with a piece of potato, you can easily get rid of various dental problems.
Round potatoes to solve stomach problems
If you have stomach problems such as diarrhoea, dysentery or indigestion, then you can eat boiled potatoes to get benefits.
Round potato to get rid of body swelling
Round potatoes contain the right amount of fiber and anti-oxidants that help in controlling electrolysis in the human body. As a result, the body, hands, feet or any part of the body can be easily relieved from swelling.
Round potatoes for brain health
Carbohydrates, potassium and glucose are very important for brain health. Potatoes also play a role in keeping the brain healthy due to the presence of all its components together in potatoes.
Round potatoes to boost immunity
Potatoes, especially sweet potatoes, are rich in vitamin A and antioxidants. Therefore, by eating this potato regularly, the immune system of the human body increases day by day.
Round potato to control weight
If you want to control your weight properly then don't forget to add small amount of potato in your diet every day. Potatoes contain relatively less amount of fat due to which the weight does not increase much despite eating a full stomach.
Round potatoes to control cholesterol
-Vitamin C, vitamin B, potassium and minerals in round potatoes help in controlling cholesterol in the human body. As a result, people's hearts are healthy.
Round potatoes to solve sleep problems
Adequate amounts of magnesium, potassium and calcium in the human body provide balance and comfort to the body, thereby keeping your nerves calm and allowing you to sleep soundly. So if you are suffering from insomnia or lack of sleep, you can easily eat potatoes to get benefits.
PMS – Round potatoes to relieve mood swings
Women develop a tendency to eat sweets in the moments just before menstruation. Round potatoes have the right amount of natural sweeteners, fiber and anti-oxidants, so eating potatoes relieves moodiness during those times.
Apart from this, due to the low amount of estrogen in the body, various hormonal problems arise. Even during this period, the benefits of eating potatoes are strong for health.
Potatoes are a balanced and nutritious food. It is very important to keep this food in your food list. Let's see why you should eat round potatoes.
An example of what a round potato is
Round Potatoes VS Rice (Rice)
See what is in each 100 grams of round potatoes:
1. There are 19 grams of sugar in every 100 grams of round potatoes,
2. For every 100 grams of round potato - dietary fiber 2.2 grams,
3. For every 100 grams of round potatoes - 2 grams of plant protein,
4. In every 100 grams of round potatoes, there are 0.52 grams of mineral salt, and 0.42 grams of potassium salt.
5. And in every 100 grams of round potato - vitamin 0.02 grams.
On the other hand if we compare with rice then
1. Every 100 grams of rice contains 80 grams of sugar,
2. Dietary fiber per 100 grams of rice is 1.3 grams,
3. On the other hand, vegetable protein per 100 grams of rice is 7.13 grams,
4. Minerals per 100 grams of rice are salt 0.28 grams
5. And vitamins per 100 grams of rice are only 0.002 grams.
