Who doesn't like a thin body? How to get fat Quickly?
Just as it is difficult to be thin or thin, it is not easy to become fat or to make yourself beautiful again from a thin body . A mature person is suffering from underweight problem if his weight is less than normal. In this case, immunity decreases. That is why it is important to make yourself fat.
So let's know how to get fat in just 1 month: One of the main reasons for rapid weight loss is mental and physical stress. So to gain weight you must first be free from work stress or excess work stress. So you have to meditate for 15 minutes every day. It will relax the brain. Also, take a 2 hour nap in the afternoon. Sleep will give results easily.
1: Peanut Butter: Peanut butter is a high calorie food. Eat peanut butter with bread or biscuits once a day. But save the stomach. It causes weight gain very quickly. So if you want to gain weight quickly, buy "Peanut Butter".
2: Dry Fruits: Dry Fruits: “Dry fruits” are ideal food for weight gain or weight gain. It contains a lot of calories . Eating “Tai Cashews”, “Raisins”, “Dates” and “Badams” will soon fulfill the desire to gain fat quickly. You can eat 10-12 almonds or cashews, raisins or dates with breakfast. It is best to soak it in 1-2 cups of water at night before eating. If you eat at least 3 times a day, you will get quick results.
3: Butter: It doesn't just add weight. It enables the body to absorb more vitamins. So clarified butter is very effective for weight gain. However, you can eat it with 1 teaspoon of sugar and 1 teaspoon of clarified butter. Mix butter and sugar and eat 30 minutes before meals day and night. In this way, body weight will increase if you follow this routine for one month.
4: Potatoes: Potatoes are rich in carbohydrates and complex sugars. This potato ingredient will help you gain weight very well. For this you need to eat boiled potatoes twice a day. You can also eat potato chips fried in olive oil. Regular playing will make a difference.
5: Eggs: Eggs are a reliable ingredient for weight gain. Now fat, protein and good calories are very important for the body. So you need to eat 3-4 egg whites per day. But don't eat raw eggs. Only the white part of the boiled egg should be eaten.
