It is well known that smoking is harmful to health and causes cancer However, everyone enjoys cigarettes Ignoring the warning written on the packet, smokers bring their own danger Some even decide (!) to quit cigarettes when danger comes But, no one can keep himself away from it I can't stop this addiction even if I try After two or four days, you have to get addicted to that pleasure again
But, some simple and natural ways can be found to get rid of this smoking This is what doctors and Ayurvedic doctors have strongly claimed If you smoke excessively, it is necessary to cleanse the body of toxins So, experts suggest some natural and easy ways They think that they can get rid of it easily
1. Experts advise to drink plenty of cold water However, it has been asked to refrain from consuming very cold water or refrigerated water And if this drinking water can be kept in a copper container, then the accumulated from the body due to smoking will be cleaned
2. Ashwagandha, triphala and sudarshanchurn help to detoxify the accumulated impurities in our body. But it is better to consult a doctor before consuming these
Using herbal cigarettes
can be very difficult to quit smoking at first So doctors advice, this time the best way is to use herbal cigarettes instead of regular cigarettes These herbal cigarettes are usually made with turmeric, tulsi, cloves, cinnamon and cardamom. If you want to keep yourself away from smoking, Ayurvedic doctors recommend using these herbal cigarettes instead of nicotine cigarettes.
can be very difficult to quit smoking at first So doctors advice, this time the best way is to use herbal cigarettes instead of regular cigarettes These herbal cigarettes are usually made with turmeric, tulsi, cloves, cinnamon and cardamom. If you want to keep yourself away from smoking, Ayurvedic doctors recommend using these herbal cigarettes instead of nicotine cigarettes.
Sometimes Ayurvedic experts give one more suggestion They say ginger, turmeric, amla powder can be made into a ball and kept in the mouth for a while and eaten. It is claimed that by drinking this mixture daily or a few days a week, the attraction to cigarettes will disappear completely
Dietary changes
After suddenly quitting smoking, many people experience a bitter taste in their mouth when eating. So doctors are talking about eating vegetarian for a few days Try to eat alkaline foods like vegetables, fruits, dry nuts, etc Doctors said to try to avoid bread, food made from milk, tea, coffee By eating such food for a few weeks, you will get back the normal taste in your mouth
After suddenly quitting smoking, many people experience a bitter taste in their mouth when eating. So doctors are talking about eating vegetarian for a few days Try to eat alkaline foods like vegetables, fruits, dry nuts, etc Doctors said to try to avoid bread, food made from milk, tea, coffee By eating such food for a few weeks, you will get back the normal taste in your mouth
