The weight is increasing, the extra fat is accumulating to gain, so he is worried, he is unable to reduce the fat even after trying so hard. What do you think, the easiest way to lose weight is hidden in your kitchen! No, not food. Don't forget the spices and leaves. Yes, keep all these 'herbs' in the diet somehow, so that you are bound to lose weight!
Curry leaves: These leaves are used in more or less all states to enhance the flavor of cooking. Nutritionists claim that eating three to four curry leaves every morning on an empty stomach can reduce weight. Because this leaf helps in shedding body fat. This leaf is also beneficial for diabetic patients. Hair loss is also prevented.
Oregano: Oregano is used a lot in Italian cuisine. As it contains bioactive compounds like polyphenols and flavonoids, it does not help regulate insulin in the body. So this herb is useful for weight control.
Coriander: This leaf is used in all Bengali cooking. Be it a fish broth or a vegetarian curry, if you read this leaf, the taste will increase several times. Coriander leaves contain magnesium, vitamin B and folic acid, an ingredient called quercetin, which helps in burning fat.
Parsley: This leaf is also very useful for weight loss. Parsley is a diuretic food. These leaves contain an oil called eugenol which helps in shedding fat.
