Many people suffer from food problems in winter . This problem is usually caused by eating disorder and exercise alchemy. So eat some foods in winter that will reduce digestive problems in winter.
Know what foods to eat to get rid of this problem
Vegetables- Eat lots of vegetables in the market during winter. Which fills the stomach as well as reduces stomach diseases.
Ghee- Ghee is very effective in improving digestion. Ghee destroys the ability of bacteria in the stomach to cause gas and acidity.
Spices – Herbs such as cinnamon, ginger, turmeric, cardamom, tamarind, bay leaf, cumin and cloves also help in digestion.
Foods rich in fiber – Foods rich in fiber like carrots, radishes, apples, guavas also improve digestion. Amalaki boosts immunity. Besides, high protein foods such as almonds, seeds, chicken meat, curd, lentils, beans, eggs also solve digestive problems in winter.
