Increases lung and heart performance. Studies have shown that a swimmer's risk of premature death is half that of an inactive person. If someone swims regularly for two and a half hours a week, the risk of long-term non-communicable diseases such as diabetes, high blood pressure, coronary artery disease etc. will be reduced. Currently, there are fewer people who know how to swim in the city.
But swimming has many health benefits. Almost all joints and muscles of the body are balanced when swimming. It increases muscle efficiency and strength, increases flexibility of joints and ligaments. Swimming is an effective exercise for patients with arthritis and spondylitis. Swimming is a very important treatment especially in the treatment of spinal problems called ankylosing spondylitis.
who cannot walk, Swimming is an alternative for them. Swimming increases lung capacity or strength. It has been proven that six weeks of regular swimming can increase both lung volume and exhalation efficiency. This is good news for asthma, bronchitis patients. After six weeks of regular swimming classes, children's asthma improved significantly, mouth breathing and snoring during sleep also decreased. l
Department of Hormones and Diabetes, Bardem Hospital.
1. 20-30 minutes of swimming daily will reduce your risk of future heart attacks by 30-40 percent. It will also reduce high blood pressure. At the same time, it will reduce harmful fats and cholesterol, but increase beneficial fats. Breaststroke swimming for 30 minutes three days a week can reduce the risk of diabetes by 10 percent.
2. Weight loss in swimming. Every 10 minutes breast stroke-60 calories, back stroke-80 calories, freestyle 100 calories and butterfly stroke 150 calories.
3. Nerves in the hippocampus area of the brain are stimulated. As a result, stress is reduced. Improves mood, reduces depression.
