Regular exercise is necessary for a healthy and strong body. However, various studies say that not only to stay healthy, but also to stay mentally healthy and strong, regular exercise is necessary. Even regular exercise is effective in preventing fatigue. Depression is a mental condition with multiple symptoms, moodiness, reluctance to work, inability to concentrate on anything, persistent sleep problems, loss of appetite etc. One can have serious consequences. So without delay, experts say, physical fatigue can be overcome by regular exercise.
Exercise helps improve a person's mood. Because physical exertion releases endorphins from the body. As a result, stress-anxiety is reduced. Confidence is regained. Exercise also helps in reducing appetite. A recent study by the Harvard T.H. Chan School of Public Health found that a daily 15-minute run or hour-long walk can reduce the risk of depression.
According to experts, it is necessary to eat more nutritious food in addition to exercise to overcome fatigue. Both animal and vegetable proteins are needed. In addition, it is necessary to eat enough fruits and vegetables.
