Many people have the habit of staying up all night and sleeping in the morning. Some study or some night duty. But in those who stay up all night even if there is no work, lack of sleep can be observed naturally. But do you know, dinner is one of the reasons for not sleeping. The food you eat can also cause problems. Therefore, experts prohibit eating many types of food and vegetables at night. These foods are good for health but not for sleep. Find out what experts don't eat at night. For example-
Eggplant: Eggplants, like tomatoes, are high in amino acids that increase norepinephrine levels. It keeps the body active. So it is better not to have this vegetable in dinner.
Cucumber: According to experts, eating a large amount of cucumber makes the stomach feel full and satisfied. So these fruits should be avoided at night, otherwise it may disturb sleep.
Cauliflower: Cauliflower is very good for health in general. But these vegetables can interfere with your ability to sleep well. Because it contains fiber, which delays digestion.
Broccoli: Although broccoli is beneficial for health, do not forget to eat this vegetable at night. This is because the fiber present in broccoli takes longer to digest, resulting in disturbed sleep at night. Besides, gas or acidity problems in the morning can also be caused by eating this vegetable.
Yogurt: According to experts, yogurt is very beneficial for health. But curd should not be eaten at night. Because its effect is hot and takes time to digest. Due to which I feel restless all night, I can't sleep.
Tomatoes: Eating tomatoes can have a negative effect on sleep. This is mainly due to tyramine, which increases brain activity and delays sleep onset.
