Onion is the favorite food of many of us. If there is no onion in the cooking, it will not be properly satisfied. Although many people also eat raw onions. Onions are great fun to eat as a salad. And do you know how good eating raw onion is for the body?
According to the ancient scriptures of Ayurveda, onion is very beneficial for many problems. In addition, onions contain antioxidants. Which helps protect your body from various diseases. So you can eat onion to keep your health good. But eating onions every day can cause many problems. Find out what problems can arise.
Acidity: Onion contains good amount of glucose, fructose and fiber. Which is not at all useful for digestion. So eating too much onion can cause acidity problem. So be forewarned.
Sugar can increase: As onion contains good amount of glucose and fructose, it is not very good for diabetic patients to eat onion. Sugar can increase. So be careful.
Besides, eating onions can cause chest pain and irritation. Because onion contains good amount of potassium. And this potassium creates problems in the heart. So eating more of this food can cause chest pain. In addition, people eat onion as a salad daily. So in this case bad breath may also appear. So if you want to get rid of bad breath, it is better not to eat too much onion.
