What To Do if You Feel Bad Times?

1. Mental health is equally important for physical health. Now, especially during the Corona period, the tendency of suicide is increasing in some countries and many people are admitting to domestic violence. What can be done to survive and be mentally healthy? Let's find out-

1. 1. 
      
2. 1. Give yourself

1. time, give importance to your well-being.
2. 1. 
      

1. 2.

1. Set aside some time regularly for your hobbies.
2. 1. 
      

1. 3.

1. Do 15-20 minutes of meditation or breathing exercises every day. It will keep your mind as well as your lungs healthy
2. 1. 
      

1. 4.

1. Always try to stay positive and keep smiling, it will keep your mind as well as heart healthy.

1. 
   
2. 1. 5.

1. Avoid violence, blasphemy, and gossip . Avoid thinking all the time about what will happen or not.
2. 1. 
      

1. 6.

1. if you have any problem, do not keep the stress or stress inside yourself, share it with someone close to you, if not, at least write it in a diary.?

1. 
   

1. Eat a balanced diet seven days a week. Drink plenty of water. Water plays a special role in eliminating toxins from your body.

1. Besides, the following foods help to maintain good mental health. For example:
2. 1. 
      

1. 1. 1. 
         
         
         
2. A

1. walnut

1. B.

1. Yogurt

1. C

1. Spinach

1. d.

1. Oily fish / fish oil

1. E.

1. Beans (eg: Chickpeas, Lentils, Rajma)

1. f

1. Berries (eg: strawberries, blueberries, raspberries)

1. Physical health and mental health are intertwined. So take care of both, stay well. 
Good wishes to all.