Own representative: Fatty liver is one of the problems that occur in the body due to weight gain. Apart from this, even if there is diabetes, cholesterol, thyroid, the tendency of fatty liver increases with various hormonal diseases. But if you don't treat fatty liver in time, it's a disaster! Liver cirrhosis can occur. However, proper diet, weight control and exercise are required to get rid of this problem. In particular, proper diet is most important. For this reason, experts advise people with fatty liver to control their diet. What should be eaten?
Fish: Omega-3 fatty acids found in marine fish such as salmon, tuna and sardines keep the liver healthy, helping to break down fat deposits in cells.
Avocado: Avocado is a fat rich fruit. This fruit prevents the accumulation of unhealthy fats in the liver. This fruit helps remove toxins from the liver.
Green Tea: Pairing green tea for weight loss. Green tea helps the body absorb fat.
Garlic: According to research, garlic removes toxins from the liver and prevents the accumulation of harmful fats in the liver.
Batabi lemon: Batabi lemon helps to heal liver damage. It has high levels of vitamin C and antioxidants that flush out toxins.
Coffee: Coffee is very beneficial for fatty liver. Coffee removes enzymes that damage liver cells.
Olive Oil: Omega 3 in olive oil is very effective in improving liver function.
