Exercise is equally important whether you are a woman or a man, fat or thin, or at a healthy weight, whether you have no physical illness or are suffering from any illness. Depending on gender, age, body condition and type of disease, the type and level of exercise may be more or less, but physical exercise is essential for staying healthy.
Let's know some important aspects of physical exercise
- Some people, especially women, think that the daily activities you do at home are the result of your physical exercise. Yes, it does mean you are active, but direct physical activity is when you exercise for a certain amount of time each day.
- Exercise plays an important role in keeping our immune system strong. There is no substitute for daily exercise to boost immunity and above all to protect yourself. Exercise is also very helpful in maintaining good mental health. The World Health Organization recommends 30 minutes of physical activity per day for adults and 60 minutes for children.
- To stay physically active or exercise you can choose aerobic exercise also known as cardio exercise. This type of exercise improves the performance of the lungs and heart. Improves the body's ability to use oxygen. For example: brisk walking, cycling, jogging, jumping rope, running, aerobic dance, swimming etc. 30 minutes of aerobic exercise per day is sufficient for a healthy person.
- In addition, we can use technology in the right way in the field of exercise. With music we can dance Zumba. Play active online video games.
- Remember that if you have any physical ailments or if you are elderly or if you want to lose weight, take advice from an expert on what type of exercise is suitable for you.
We are careful when we get various diseases but then there is nothing else to do. So we have to be careful from the beginning. By exercising daily you can keep yourself healthy as well as avoid the risk of unwanted diseases.
