Diet For Happiness In Marriage

1. Today I will tell you how to make your sex life beautiful.

1. First of all, I will come with a list of foods that both husband and wife need.
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nut and various seeds

1. , pumpkin seeds, sunflower seeds, Chinese nuts, cashew nuts, pistachio nuts, bean seeds, etc. have a lot of monosaturated fats and they make beneficial cholesterol in the body. This cholesterol is very necessary for the proper functioning of sex hormones. Bean seeds are rich in phytoestrogens. The Japanese use a lot of bean seeds in their diet to increase sex drive. Pumpkin seeds are one of the best natural sources of zinc. This zinc increases testosterone levels. Like pumpkin seeds, sunflower seeds also help to increase sex hormones. The oil in sunflower seeds does this. So make sure to include some of them in your diet.

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Milks

1. Did you know? Why is a glass of milk sometimes given to new couples on their wedding night? Because milk helps you have healthy sex. It is rich in nutrients and provides instant energy. Also, milk is rich in protein which is needed to replenish the muscle loss due to exertion. So before having a glass of milk in your love affair, make sure that you are lactose intolerant. Otherwise Soy milk should be consumed instead of cow's milk.
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Eggs

1. If you are past the age of 30 and still want a youthful sex life, eat eggs regularly. Eggs are unique in maintaining hormonal balance and relieving fatigue. Most of the protein in the egg is found in the white, but the vitamins and minerals are mainly found in the yolk. A typical egg yolk contains about 18 to 39 IU of vitamin D, according to a 2014 study by Martin Luther University in Halle-Wittenberg, Germany.

1. Also, the meat and egg yolks of chickens fed a vitamin D-rich feed contain a staggering 6,000 IU of vitamin D, Iowa State University reported in 2013. But D is associated with an increase in sex hormones. So keep at least 1 egg per day.

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4. Broccoli

1. Broccoli contains vitamin C, which is beneficial for blood circulation in the body. The presence of adequate vitamin C in food daily maintains a steady flow of blood flowing through the body. So turn to broccoli to maintain free flow of blood flow to particular organs. As men age, testosterone decreases, broccoli prevents the conversion of testosterone into estrogen.

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1. 5. servings of spinach

1. Eating spinach will increase your blood flow and put you in the mood for sex. Spinach is rich in magnesium, a mineral that reduces inflammation in blood vessels, increasing blood flow, explains Casey Bjork, RD, of Healthy Simple Living. .

1. Spinach increases blood flow by dilating the blood, which, like Viagra, increases arousal and can make sex more pleasurable.

1. Psychotherapist and sexologist Tammy Nelson, Ph.D

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1. 6. pomegranate juice

1. studies have shown that daily consumption of pomegranate juice in men and women increases testosterone levels, reduces stress levels, and increases the mood for sex.The antioxidants present in this delicious fruit are a triple package! They help increase testosterone production, improve blood circulation and improve mood.

1. 7. Bananas

1. Banana contains bromelain enzyme which enhances libido and virility in men. Also, they are a powerful source of potassium and B vitamins like riboflavin that help boost the body's overall energy levels.

1. Make a habit of eating 

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2. dates in your breakfast every day. Eating dates with butter increases sexual power, as well as improves body composition. It also creates sexual heat in women.
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1. 9. Garlic

1. Garlic is very effective in sexual impotence. Garlic is called the poor man's penicillin. Because it works as an antiseptic and immune booster and it is a very readily available vegetable that we take as food almost constantly. Its use is very effective in bringing back your sexual desire It helps you regain your sex drive if you lose it due to an illness or an accident

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Watermelons

1. Watermelons are basically called natural Viagra.

1. Mary Hartley, a consultant nutritionist in Providence, Rhode Island, says watermelon relaxes blood vessels to improve blood flow to the genitals, which can increase arousal. Citrulline, a phytonutrient in watermelon, is responsible for the effect. Since citrulline is the most abundant, consider eating more pickled watermelon puree.

1. 11. Saffron

1. The role of this fruit in increasing sexual power and maintaining libido is undeniable. Just as saffron helps reduce stress and anxiety, it also helps release estrogen, serotonin and other feel-good hormones into the blood. So if you mix saffron in a glass of milk, you will benefit! This food is very useful in increasing libido.

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1. 12. Liver

1. Liver is rich in zinc. Like liver, beef is also rich in zinc. So you eat low-fat beef to make your sex life more enjoyable. Like beef shoulder, rump is low in fat and high in zinc. Meat from these places contains 10 mg of zinc per 100 grams. But don't eat too much meat. Then the results can be reversed.

1. 13. apples

1. An apple a day keeps the doctor away and improves your love life too. Apples are rich in quercetin. This antioxidant is a type of flavonoid that can provide several health benefits. Quercetin helps control the symptoms of prostatitis and interstitial cystitis (IC). Prostatitis is inflammation of the prostate gland. It sometimes causes discomfort with ejaculation and pain with ejaculation. IC, or painful bladder syndrome, can also complicate sex for men and women. IC Its sex-related symptoms include pain in the genitals, painful intercourse and low desire. So have at least one apple a day to cure these problems.

1. 14. Sea Fish

1. It's no secret that oily fish like salmon, tuna, etc. are loaded with Omega 3 fatty acids. But what you may not know here is that Omega 3 not only benefits your heart but also increases dopamine levels in the brain. Dopamine stimulates the blood flow, starting excitement, said British nutritionist Bijor and Nelson. Also said-dopamine will make you feel more relaxed and connected to your partner, which makes sex more fun. So don't forget to eat sea fish but.

1. 15. Sweet Potatoes

1. Sweet potatoes are not only a good substitute for sugar, but sweet potatoes are also a great sex food. When the body gets beta-carotene in a vegetable, it converts it into vitamin-A. This vitamin A maintains the shape of the vagina and uterus of women. Moreover, it also helps in the production of sex hormones.

1. Also, avocado, honey, kalijira, ginger, oatmeal, are not paired to increase sexual power.
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1. Now I will tell you how to make your sex life happy for a long time-

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Do not masturbate, it reduces sexual energy.

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Keep the above foods in your daily food list apart from green vegetables and fruits.

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Get food chart for 2 people through a dietician.

1. If you are overweight

1. , you should reduce it and keep it under control.

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Study about sex.

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2. F. 
Never go into this work with stress.

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1. G. Have confidence in yourself .

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Try to understand each other's needs.

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2. Do

1. regular physical exercise.

1. Eat more black cumin.

1. Stay away from smoking and alcohol.