1. Even after regular exercise, the body continues to gain weight by eating extra sugary foods .
2. Foods that contain excess sugar contribute to the accumulation of fat in the liver and are responsible for non-alcoholic fatty liver disease .
3. High sugar consumption increases the risk of type 2 diabetes .
4. Eating too much sugar can increase triglyceride levels and lead to heart disease.
5. Foods high in sugar inhibit the hormone leptin, making you feel hungry even after eating more.
6. People who eat too much sugar have a 40% increased risk of developing depression.
7. Eating too much sugar kills the beneficial bacteria in the mouth. As a result, the teeth decay and the brightness of the teeth decreases.
Sugar doesn't have much benefit, what there is is very little. Eating too much sugar for this little benefit or making it a regular habit can lead to much bigger problems.
Sugar makes food addictive and palatable and although it is high in calories, it lacks essential nutrients such as fiber, vitamins, and minerals. They are well suited to complex carbohydrates. So there is no saying that you have to eat sugar to get sugar, sugar is in most of the foods around us. Excess sugar is nothing but an additional harmful ingredient in that place.
