Most people experience anxiety along the way in life. Experiencing anxiety in stressful events or situations is a normal process for a person. If these worries affect your life for too long then you have an anxiety disorder. There are several diseases of anxiety. The symptoms of each disease are different, so the symptoms of anxiety are many, but here are some very common symptoms.
Symptoms: Among the many symptoms of anxiety, here are some common symptoms:
-Are you almost anxious/fearful that something very bad is going to happen?
-Do you have frequent shortness of breath/suffocation?
-Does your chest feel heavy/chest pain?
- Does your chest palpitate?
-Does your body/hands/legs shiver/tremble/feel weak/burn?
-Does your head tingle/hot steam/dizziness/headache?
- Does your throat feel dry and thirsty?
-Do you worry about your health/feel like you're going to get sick?
-Do you feel very weak/digestive/stomach upset/nausea?
-Do you sweat a lot (not for heat)?
-Do you have difficulty relaxing?
-Do you have difficulty speaking in social settings?
- Do you think about the same thing over and over again?
- Are you afraid of losing self-control?
-Do you feel so nervous or excited that everything seems to be falling apart?
-Can't you be patient?
-Do you suffer from indecision?
- Do you lack confidence?
- Is it difficult for me to keep your attention on one subject?
If some of the above symptoms come together and affect your personal/family/professional/social life, you may be suffering from anxiety. However, it is impossible to tell without professional advice.
Treatment:
Cognitive behavior therapy works very well in treating anxiety. Each anxiety disorder is treated differently and should be treated according to specific guidelines of cognitive behavior therapy. Currently, selective behavior therapy works very well. Some patients require EMDR therapy. However, if the amount of anxiety is very high, you have to take medicine as per the advice of the psychiatrist. Remember, anxiety is the source of many diseases, so seek scientific treatment of anxiety as soon as possible.
