Asthma is a respiratory disease of the lungs. Allergies, respiratory infections, anxiety, fragrances, weather, certain foods including eggs, milk, shrimp, cow's milk, hilsa, beans, certain medications can cause shortness of breath. Dust is very harmful for asthma patients. Studies have shown that people who do not eat nutritious food since childhood have higher rates of respiratory problems.
Signs or symptoms of asthma
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chest, shortness of breath means not being able to take full lungs.
Difficulty breathing in and out .
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whistling sounds in the chest.
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frequent dry coughs, lower part of throat and lower and middle part of both ribs go in when breathing, inability to lie down and sit up from sleep, shortness of breath after cold. These symptoms usually worsen at night.
Association of Obesity with Asthma
Obesity or obesity can cause asthma or shortness of breath. Body fat especially abdominal fat compresses lung function making breathing difficult. According to a study in the American Journal of Respiratory and Critical Care Medicine, a study of 120,000 people found that those with excess abdominal fat were more likely to have weaker lungs.
Control asthma with food and natural methods
No cure for asthma has yet been discovered. It can be controlled with some medicines. Moreover, it is possible to get rid of asthma or breathing problems by following the diet in a natural way.
Ginger and Ginger Tea
According to researchers, ginger helps reduce airway inflammation and prevent airway narrowing. Besides, raw ginger mixed with salt is also beneficial. Ginger tea is very useful in asthma.
Carrots
Carrots are rich in beta-carotene, an antioxidant. Research has shown that beta-carotene, which is converted to vitamin A in the body, is very beneficial for people with asthma or respiratory problems.
Mustard oil
Chest and back massage with mustard oil and garlic is very effective in asthma attacks. This clears the airway passages and helps restore normal breathing. This is a very effective home remedy for asthma.
Garlic
Garlic has anti-inflammatory properties. Since ancient times, garlic has been widely used for respiratory problems, including viral treatment. Moreover, garlic contains allicin which is a powerful antioxidant. Asthma patients should consume more garlic.
Turmeric
plays a major role as a disinfectant. A 2014 study found that curcumin, a component of turmeric, reduced airway inflammation in asthma patients.
apple
Apple's role in protecting the lungs from asthma is undeniable. A British study found that 32% of people who regularly ate 2 to 5 apples per week were protected from asthma attacks.
Honey
Honey has been used in the treatment of asthma for a long time. Natural honey contains some physical properties that are very useful in reducing the incidence of asthma or wheezing. Mixing a spoon of honey in a glass of hot water and drinking it gives great benefits.
According to broccoli
researchers, 1 or 2 cups of half-cooked broccoli per day can relieve asthma or shortness of breath. Sulforaphane in broccoli protects the cells of the lung airways. As a vegetable of the cruciferous family, broccoli is unique in treating allergies and respiratory problems.
