To stay healthy, you have to take care of your heart with your heart. Age 45 to 55 is the most vulnerable to heart disease. But now the prevalence of heart disease is seen among much younger people. Currently, one in five young people in our country is at risk of heart disease. I have seen a few of my friends and other very young people die of heart attacks. 17% of all deaths from various diseases are related to heart disease
Causes of heart disease:
1) Having high blood cholesterol levels for a long time
2) Excess weight
3) Bad eating habits
4) Smoking and drinking causes
5) Eating foods with excess oil and fat
6) Eating fast food
7) Mental restlessness or anxiety
8) Lack of sleep at night
9) High blood pressure
10) Idle living
Remedy:
1) Keep weight under control
2) Practice balance diet
3) Control blood cholesterol and high blood pressure.
4) Avoid food with excess oil and fat.
5) Use of oil in cooking should be reduced, food fried in oil should be stopped.
6) Get enough sleep at night
7) Be carefree
8) Avoid smoking or drinking habits.
9) Walk or do any exercise for 40-50 minutes at least 5 days a week.
Experts say that weakness and frequent breathing problems start about a month before a heart attack. Sudden excessive sweating is also a symptom of a heart attack.
Such problems should not be neglected and should be referred to a specialist doctor quickly.
However, heart disease can be prevented by making some changes in lifestyle. A heart disease free life can be achieved through special diet.
Stay healthy stay well
