In simple language, we mean constipation when we say toilet strain. A lot of meat was eaten on that occasion. Added to the intense heat. Dehydration in the body. As a result, constipation is a very common problem these days. Many people spend hours on the toilet, but the stomach is not cleaned. Many people do not have a bowel movement after 2 or 3 days. Accompanied by rectal pain, bleeding, and severe pain.
What do you mean by toilet cleaning?
• If bowel movements are less than three times a week or very few in quantity.
• Prolonged failure to pass stool.
• Stools that are unusually hard or dry.
• If taking stool softener medication frequently.
• If you have to use a lot of force to defecate.
Why is the toilet tight?
This problem occurs due to various reasons. However, unhealthy lifestyle and eating habits play a major role in constipation.
• Eat less vegetables , fruits.
• Eating more fast food and spicy food.
• Unplanned diet , irregular eating habits to reduce body weight .
• Taking painkillers like Aspirin and Ibuprofen , Tramadol, Opioids.
• Hypothyroidism - problems with the thyroid gland.
• Lack of exercise and poor diet.
• Vitamins like: calcium, iron etc. intake.
• If it becomes a regular habit to hold the stool even after passing it.
• Depression, stress, insomnia .
• Drinking less water .
• Pregnancy – Most mothers face this problem during pregnancy and breastfeeding. Due to which many complications have to be faced.
• But in some cases this problem is hereditary.
What could be the complications?
From long term constipation –
• Piles, fissures, fistulas may occur .
• Piles may bleed.
• Anal fissure can cause severe pain.
• Abscesses from anal fissures may even later lead to fistulas.
• Rectal prolapse or protrusion of the rectum.
• Complications like intestinal obstruction, abdominal pain or bloating, anorexia, loss of appetite may occur.
• Increases the risk of colorectal and rectal cancer.
• Failure to take proper measures or precautions for constipation in time increases the chances of colon cancer manifold.
• Constipation during pregnancy for a long time can lead to many complications ranging from miscarriage to premature birth.
So what is the solution?
• Changing diet and leading a healthy lifestyle.
• Eat plenty of water and fluids and plenty of fiber every day.
• Eat fiber rich foods such as grains, vegetables, fruits like bell peppers, papaya etc.
• Try to live a life free of anxiety or stress.
• Not holding stool as far as possible.
• Develop a habit of regular exercise and walking.
• The husk of this plant is very useful in solving constipation.
• Be careful with certain medications such as painkillers, iron or calcium.
• Foods like coffee, pizza, fast food or pasta should be avoided.
• Eat less chocolate, fried foods, red meat (beef, khasi etc), chips, high sugar bakery foods like cakes, pastry cakes and iron capsules, raw bananas etc.
• Take less stool softener medicine. Because, it can hinder the normal functioning of the anus.
• Consult a doctor if necessary.
last word-
We can avoid these risks if we take proper measures or precautions for constipation in time and even if we take precautions to avoid constipation.
