Incidentally, in the era of globalization, many go to bed late at night. They even eat food late at night. Meanwhile, experts say that playing this way day after night can actually cause multiple problems in the body. So if you want to stay healthy, you have to give up this habit as soon as possible.
In this context, Ishani Gangopadhyay, a prominent nutritionist from Kolkata , said that the practice of having dinner at night has increased these days. But this practice is not good for the body. So try to be aware. Instead, try to finish the dinner as quickly as possible.
But the question is, thinking about the body when should have dinner? What kind of food should be eaten at night? Let's find answers to some of these important questions.
1. Have dinner at this time
Ishani Gangopadhyay said that some studies show that if you have dinner before sunrise, the body is healthy. Even Manoj Vajpayee believes in the same. But this rule is not possible for most people to follow. In that case it is wise to have dinner 2 hours before sleep. Let's give an example. Suppose you go to bed at 11 pm, then finish dinner at 9 pm. This will give the body time to digest the food. It can avoid many physical problems.
2. Playing late night will cause multiple problems
Most people go straight to bed after a late night meal. Food does not get a chance to digest properly. Due to this, problems like gas , acidity and indigestion persist. Besides, playing late at night disturbs the body's own clock or biological clock. As a result, various types of deadly metabolic problems can take root in the body. So try to finish the dinner a little early.
3. No mobile while eating
According to Ishani Gangopadhyay, many people use their mobile phones or watch TV during dinner. It does not focus on food. As a result food cannot be easily digested. So try to eliminate such bad habits. Instead, eat mindfully while eating. And take a walk on the roof or on the street 1 hour after eating. It helps in digestion of food. Sleep comes easily at night. So follow this rule if you want to stay healthy.
4. Chittir if you skip dinner!
Now everyone is taking all decisions by looking at social media. Someone may be saying that if you skip dinner, you will lose weight. And many people think that is true. After that some people give up eating dinner. It damages the body. In this way, if you suddenly skip dinner without the advice of an expert, the body becomes nutritionally deficient. Even the movement of hormones in the body is likely to change. So don't make the mistake of skipping dinner.
5. Have a light dinner
Avoid eating heavy food at night. In fact, during sleep, the body wants to rest. So do not disturb the body by eating unnecessarily at this time. Instead, try to eat light meals at night. In this case eat pulses, rice or vegetables or bread. Can go with fish, eggs or meat. But cooking should be light, like Ishani Gangopadhyay.
