Incidentally, the number of patients suffering from heart disease has increased in the last few decades. Even in their early 30s, many die of heart disease. So it is very important to take care of this organ.
The difficulty is that information about the heart comes out one after the other at different times. In this age of social media, it is very difficult to understand which information is authentic and which is fake. So it is very important to know the expert's opinion. For example, it is heard in the house for several days, if the left side goes back or the heart is damaged? How authentic is this information? Dr. Rudrajit Pal, a prominent medicine specialist of Kolkata city, opened his mouth in this context .
Does sleeping on the left side cause heart damage?
Not much research has been done on this topic. However, some studies have indicated that patients with heart disease may have problems lying on their left side. In this case, while sleeping on the left side, there may be a slight disturbance in the functioning of the heart muscle. So it can give even if some problems arise. However, those who do not have any heart problems, do not have any problems if they lie on their left side. So healthy people can comfortably sleep on left side. Dr. Pal said that there is no danger of any problem.
Does sleeping on the right side cause any problems?
According to Dr. Pal, the left side has been very busy for some time. Now listen again, sleep on the right side or heart problems! Such posts are circulating on social media. To those who are afraid of such posts, do not listen to these rumours. No studies have shown that sleeping on the right side causes heart problems. So it's better not to listen to utco information. Instead, sleep as you wish.
I want 7 hours of peaceful sleep
How long you sleep is more important than how you sleep. Remember, many people don't even sleep 7 hours a day now. And because of that many problems are created in the body. Even the body's biological clock is getting disturbed. And its impact is directly on health. Even the risk of heart disease is increasing. So try to sleep at least 7 hours a day. I hope that the heart and body will be healthy. Illness can't catch up.
These factors are behind the prevalence of heart disease
According to Dr. Pal, these factors act as a catalyst behind heart disease at a young age, such as-
1. Eating food with foreign oil, spices
2. Smoking and drinking
3. Excessive anxiety
4. Diabetes , high pressure and cholesterol not under control
5. Being overweight
6. Lack of exercise habits etc.
These tips will keep the heart healthy forever
Follow these few tips to keep the heart fresh -
1. Eat more greens, vegetables and fruits
2. Avoid eating salt, oil
3. Reduce anxiety
4. Exercise 30 minutes a day must
5. And of course, after the age of 30, do heart tests like echo and ECG once a year. Dr. Rudrajit Pal says that you can stay healthy if you follow these few tips.
