Sip on these drinks to keep your body healthy in intense heat

Almost all of us suffer from extreme heat. Most of the people are getting sick while commuting to the office with the hot sun on their heads. So these drinks must be sipped to keep the body strong this summer.

 

Make these drinks at home to refresh your body in summer. To keep the body cool, many people are filling their stomach by eating fruit juice or juice, which is harming the body to some extent. So you can sip on these home-made drinks to refresh your body and mind and increase your body's energy in this scorching heat. These drinks will also help to avoid the trap of disease.

Pink Punch Smoothie

This smoothie is very beneficial to keep the body hydrated in intense heat. Blend a banana, half a cup of pineapple, half a cup of mango and a cup of coconut milk in a blender to make a pink punch smoothie in a minute. Drinking a glass of this smoothie after coming from the office or coming back from the market will instantly remove all the fatigue of the body. Not only that, due to the beneficial ingredients present in banana, pineapple and mango, diseases will also be kept away.

Strawberry Fields Smoothie

This smoothie is very useful to keep the body refreshed in intense heat. Strawberry Fields Smoothie is made by blending half a cup of coconut water, half a cup of yogurt and a cup of strawberries in a mixer. It will help restore energy to the body.

Pina Colada Smoothie

Make this smoothie to keep your body cool in summer It can be made in very little time with little household items To make this drink you will need one cup of yogurt, one cup of banana, one cup of mango and half cup of coconut water. Pina Colada Smoothie will be ready after blending all the ingredients in a mixer. Then pour it down the throat and kill it!

Mango Shake Smoothie

Now is the mango season. So make a smoothie with mangoes. One cup of mango, one cup of milk, one cup of curd will be required to make this delicious drink. If desired, you can also add a little dry fruit. Blending all the ingredients in a mixer will make the mango shake smoothie. Incidentally, as this drink will help to keep the body cool in the heat of the day, due to the various beneficial vitamins and minerals present in mangoes, many small and large diseases will be forced to stay away.

Banana Milk Smoothie

Bananas are available in the market throughout the year. And this fruit is very healthy. So drink this smoothie every twelve months to stay healthy. A banana milk smoothie is made by blending one cup of banana, one cup of milk and one cup of yogurt in a mixer. It is very beneficial for the body. Because besides potassium, there are other types of vitamins in bananas, which play a special role in keeping the body free from diseases.