Abhijit migrated to Canada to study dentistry. As he got used to the new lifestyle there, he gained a lot of weight. But he was so busy with his studies and part-time job that he hardly had time to take care of his health.
However, it did not take him long to return. After reaching the weight of 106 kg, Abhijeet soon noticed himself. That's when the weight loss journey begins. He has reduced 21 kg in just 3 months by working hard. This change of his can become an example to all.
(Original Image Courtesy: Times of India)
1. turning point
Abhijit said, he is a typical Punjabi. So he focused on healthy diet all his life. But all the problems started after going to Canada. He could not take care of his health there. Being alone in a foreign country and under the pressure of studying, he used to fill his stomach with packaged food and fast food. This is why the weight has increased. And after gaining weight, Abhijit started suffering from various problems. Fortunately, this time he met nutritionist and strength coach Rihana Qureshi. Rihanna helped him lose weight.
2. Weight has been reduced by following this diet
Abhijit is a very busy man. With college studies and part-time jobs, he had no time to cook for himself. So he used to eat outside. This is why the weight was increasing. So his diet chart is made keeping these things in mind. Foods that could keep the stomach full for a long time were kept in his diet. This reduces his tendency to get hungry. As a result, the weight is reduced at a faster rate.
Let's take a look at his diet chart-
1. Breakfast
eggs cooked in olive oil
2. Lunch
Homemade Wrap
3. Dinner
is chicken or other meat. With some lightly fried vegetables.
3. Abhijit insisted on walking
Abhijit could not find time to exercise separately in his busy life. But you have to pay attention to your health. So he started walking everyday. It benefits him a lot. Get results within a few days. So those of you who don't get time for exercise, start walking too sir.
4. These problems consumed him
Being overweight can lead to many problems. According to experts, obesity has a direct negative impact on the body's metabolism. Therefore, people who are overweight are more likely to suffer from various deadly diseases. Apart from this, obesity is also associated with mental health. Many people suffer from lack of confidence due to being overweight. The same thing happened with Abhijit. He started suffering from various mental problems.
5. It is important to make these changes in lifestyle
First, Abhijit stopped eating fast food outside. Instead, he started cooking at home. His coach called him 'easy to make'.
Taught cooking techniques. You don't need to be an expert cook to cook this. Besides, he used to walk regularly after dinner. Food gets a chance to be digested quickly. As a result, there was no risk of weight gain. Here is the back story of his weight loss. So if you want to lose weight you can also follow this strategy like Dr. Abhijit.
