According to experts, some people want to lose weight very quickly. So they reduce the amount of food they eat. But suddenly due to reducing the amount of food, their body is deficient in nutrients. And it is not desirable at all. And Diksha Chabra knew this very well. So this woman lost 35 kg weight within 1 year through balanced diet and exercise.
Incidentally, Diksha is the founder of a fitness consultancy and a mother. So he was more careful about his health while losing weight. Let's know more about his weight loss journey.
Name- Diksha Chabra
City- Bengaluru
Occupation- Fitness trainer
Weight before- Lost 100kg Weight- Lost
35kg took 1 year (Photo courtesy NBT)
The turning point
Diksha said that she started her weight loss journey in 2016. At this time his weight was around 100 kg. But in the early days of losing weight, he didn't pay much attention to his diet. Morning and afternoon walking was the only work. Weight loss was rapid with this strategy. But due to not paying attention to diet, his body started to deteriorate. Then he realized that losing weight in the right way is more important than losing weight. This is the major turning point in his weight loss journey.
From this time he turned his attention to his eating habits. He understands what he should eat and what not. Besides, he also took up the matter of making a proper exercise plan at this time. Diksha reached his target weight within 1 year through this method. She even participated in Miss India. She won the 'Miss Body Fit' award in this competition.
His diet consisted of…
Nowadays most people follow trends like keto diet or vegan diet to lose weight. But Diksha did not lose weight by following any such specific diet. He said that balance diet was the main tool for his weight loss. A balance diet doesn't mean you have to stay away from your favorite foods. Rather, weight loss is easy with a proper process.
The day started with this drink in the morning
Diksha said that it is very important to have adequate water supply in the body to lose weight. According to him, water is very important in flushing out bad substances from the body. So he used to drink enough water throughout the day. Besides, sometimes he used to drink cumin water and cinnamon water in the morning. These two drinks also helped him lose weight.
It would be nice to see my weight decrease
According to Diksha, there are some advantages to losing weight. In this case, you will like to see the change in appearance. Confidence also increases a lot through this. You will feel fit from within. A wave of energy will play in the body. Then you can go out with confidence.
It is important to control cravings
According to Diksha, cake is his favorite food. Without this food, his mind is restless. So he did not hesitate to eat cake when he got it in front of him. But besides eating cake, he also ate healthy food. And daily exercise was must.
But weight loss is a time consuming thing. You will not lose weight suddenly. So this time Diksha used to exercise to stay motivated. According to him, regular exercise improves the body as well as the morale. This is why regular exercise is very important.
