But few of us do justice to this organ. In this case, due to some bad habits, the organ gradually deteriorates. Then the kidney cannot do its work properly. As a result, multiple symptoms appear in the body.
The problem is, once this organ is damaged, it is very difficult to restore it. So it is very important to take care of the health of this organ from the beginning. Only then it is possible to avoid deadly diseases like chronic kidney disease.
In this case, if we want to keep the kidneys healthy, we have to give up some bad habits. Otherwise, you will not be able to catch when the problem will appear in your body.
1. Taking painkillers regularly
Many are suffering from pain problems. And in most cases, the sufferers of this disease take painkillers without consulting a doctor. And this painkiller is very bad for the kidneys. Regular use of painkillers can lead to more serious kidney problems. It can even be CKD and acute kidney disease. Therefore, regular painkillers should not be used. And if you want to eat alone, you should eat it according to the advice of a specialist doctor.
2. Salt is the root of everything
Many people have bad habit of eating raw salt. From rice to guava, cucumber - eat almost all food with salt. But you will be surprised to know, due to this habit, the kidney is seriously damaged. In fact, salt contains sodium. This sodium can raise blood pressure. And if the blood pressure increases, the kidneys are seriously damaged . org . There is even a risk of developing chronic kidney disease. So raw salt should not be eaten.
3. If you don't drink water until then, you will feel better
Kidneys remove various harmful minerals and toxins from the body. And he does this by making urine. Meanwhile, water is needed to make urine. In this case, if you do not drink enough water, then the kidneys will not be able to do their work. And if this continues regularly, there is a risk of kidney stones. Even if the problem goes too far, it can lead to CKD. So drink at least 3 to 4 liters of water a day.
4. The love of the flesh is the cause of destruction
Many people love to eat meat. They eat meat almost every day. You will be surprised to know that eating meat regularly increases the amount of acid in the blood. This causes acidosis in the kidneys. In this disease, the kidneys cannot excrete the excess acid produced in the body. This causes multiple problems in the kidneys. So stop eating meat regularly. In particular, consumption of lamb or other red meat should be reduced as much as possible.
5. It is difficult to eat more sweets
Sweets or sugar are very bad for the body. It has no counterpart in raising blood sugar levels. And if the blood sugar level is too high, it directly damages the kidneys. Therefore, in no way can you eat sweet or sugary foods in excess. If you can do this, your kidneys will be perfectly fit. No problem can chase this organ.
