Weight Loss: Wrinkle your nose when you see khichuri, you know how useful this word is to lose weight in addition to the taste?

Needless to say, on rainy days, potato-fried eggplant with khichuri and top-paid hilsa! Then it's gold. Khichuri now has a different dignity in politics. If you want to lose weight, nothing else, a dish of khichuri will be perfect!

There are many people who make a badger face when they are hungry at night or at lunch. However, Ayurvedic doctors say that no matter how much we eat, this post is only a khichuri to supply protein to our body.

Non-Bengalis eat khichuri when stomach upset again. However, Khichuri is the name of luxury to Bengali food lovers. Especially on rainy days. And if you talk about upset stomach? Boy! Eating khichuri on a rainy day makes a bad mood better. The mood becomes stronger. However, Bengalis are not alone. In different states of India, foodies eat khichuri in a frenzy. Ayurvedic physician Dr Dixa Bhavsar Savaliya shared a post on his Instagram. If you are eating foreign food to lose weight , then change it today, keep this post desi. You will see that the fat will melt like butter.

​

Benefits of Khichuri

Experts say, khichuri has the right balance of protein and carbohydrates. That is why it is called a complete diet. Nutritionists say that since khichuri contains pulses, it contains a large amount of fiber, vitamin C, calcium, magnesium, phosphorus, potassium and a large amount of amino acids. Very good quality food is made at low cost and in less time.

You can eat khichuri if you have insomnia or stress

According to the doctor, khichuri contains ghee, mung dal and rice. These ingredients are quite satisfying not only for the gut but also for the mind. If you eat 3 hours before going to bed at night, you get better sleep. Dr. Bhavsar also shared simple recipes. Khichuri helps detox. Cooking is done in just 20 minutes.

Why eat khichuri to lose weight?

Khichuri does not require such oil and spices. A little oil is added during boiling. You can add any vegetable of your choice in Khichuri. It contains protein, carbs, fiber all at once. Several studies suggest that eating khichuri at least twice a week will help you lose weight. And those who repeatedly suffer from stomach pain or have accumulated fat around the waist, eat khichuri without hesitation. You can eat with loose motion.

In addition to the benefits that are available

• This food is very beneficial if the metabolism is weak, even if you have indigestion, eat it
• Fever, though essential nutrients are obtained from khichuri. Helps keep the body dehydrated.
• Khichuri is very beneficial in cases of weakness.
• Khichuri is easily digestible so even those who have digestion problems can eat Khichuri. Everyone from children to old people can eat Khichuri.
• According to Ayurveda this pada controls Vayu, Pitta and Kapha Keeps the body cool and removes toxins.

Disclaimer: This report is for general information only, consult your doctor for more details.