Gout Diet: Have you eliminated all vegetables to reduce uric acid? Keep these in the list, you will benefit

According to experts, if the level of uric acid in our body increases, then it accumulates in the joints and urinary tract. And become like a crystal while remaining for a long time. On the other hand, it is also one of the causes of gall bladder or urinary stones.

Many wake up in the morning with leg pain or can't bend their fingers, and many have swollen joints. Experts identify it as a symptom of uric acid. Nowadays, uric acid problems like blood pressure, diabetes fall under lifestyle diseases. If the level of uric acid in the blood increases, many things are excluded from the diet. Many types of protein foods, even vegetables or lentils are excluded from the daily food list.

But the doctors say again, just removing a few foods from the daily list will not reduce the uric acid. According to them, uric acid is one of the various compounds present in urine. Our body will have it. But how much depends on protein intake and metabolic rate. So if you keep these 5 vegetables in your daily diet then the problem will be solved a lot.

Uric Acid Home Remedies

Shatabhari is a herb that contains fiber and other nutrients. Which will flush out excess uric acid from your body. Shatabori is also mentioned in Ayurveda to reduce uric acid. If you consume it once or twice a week, the risk of gout will decrease. In this regard NCBI also states that shatabhari is helpful in reducing uric acid levels.

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Keep the spinach

Now, if you go to the market, you will see spinach. According to nutritionists, the purine content of this vegetable is very low so keeping this simple leaf will not cause gout problem. Spinach is a good source of iron, experts recommend eating spinach even if you are anemic.
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Place the broccoli

Experts consider broccoli to be the best for those suffering from gout. Broccoli contains vitamin C. According to doctors, eating foods rich in vitamin C can cure gout easily. Besides, vitamin C also plays a special role in reducing the level of uric acid in the body.

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Eat cucumber daily

According to experts, cucumber contains a lot of fiber which helps in keeping the metabolism proper. Cucumber helps to remove uric acid from the body. So if you are also suffering from uric acid problem then eat it daily.
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Eat curry beans

Even though the winter is over, there are still plenty of curry beans available in the market. According to the Arthritis Foundation, this vegetable is a great source of protein. It not only controls the uric acid level but also does not increase the risk of gout. So keep these vegetables in your daily diet.