3 diseases that can take root in the body without eating food in the morning. Breakfast is very important for the body. Nutritious food should be eaten in the morning to get energy in the body throughout the day.
However, in today's busy life, many people wake up in the morning and go to work without breakfast. You will be surprised to know, this habit of yours for a long time but unknowingly increases the risk of several diseases. This is what doctors and nutritionists say.
Along with the risk of various diseases, body weight can increase. Studies have shown that people who eat breakfast regularly have higher rates of overweight and obesity than those who don't. They are even more at risk of various diseases than others.
Experts say that those who eat a nutritious breakfast in the morning are loaded with fiber and micronutrients, which give them energy throughout the day.
Some studies have shown that people who smoke, consume alcohol and exercise less are more likely to skip breakfast. Along with these bad habits, many problems arise in the body as a result of not eating anything in the morning. For example-
1. Type 2 diabetes
Skipping breakfast in the morning increases the risk of type 2 diabetes. Eating breakfast in the morning after a full night's sleep is like breaking the fast. Eating in the morning helps restore glycogen in the body and stabilize insulin levels.
And if you don't meet the glucose level in the morning, you will feel extra hungry, irritable and tired. Skipping breakfast causes these symptoms in most people.
2. Cardiovascular disease
leads to weight gain if regular breakfast is skipped. At the same time, the risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity and high cholesterol is high.
A 16-year study found that men who skipped breakfast each day had a 27 percent higher risk of dying from heart disease or coronary heart disease.
3. Dementia
Skipping breakfast can increase the risk of dementia later in life. Dementia is a medical term for several problems like loss of memory, difficulty in thinking, inability to make decisions.
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