When the afternoon comes, the eyes close. Especially after lunch. But due to this sleepiness during work, it becomes very difficult to focus on work. But work must go on. There is no problem if those who stay at home close their eyes and sleep for a while. But for those who live in the office, it is quite painful. But what can be done to get rid of this pain? Here are some simple tips for you to get rid of this feeling of sleepiness in the afternoon.
What to do in the afternoon?
1. Avoid overeating. The fuller your stomach, the more sleepy you will feel. Eat small amounts of food to satisfy hunger. Don't make your stomach heavy by eating too much.
2. Drink water after eating. The more hydrated the body is, the less tired it will be. As a result, sleepiness will disappear.
3. Do not eat too much carbohydrate food in the afternoon, eat more protein, iron type food, it can keep sleepiness away.
4. If you feel very sleepy, wait 15 minutes after eating and take a walk. This will also remove sleep.
5. If possible, you can take a power nap of only 10-15 minutes between work. Then you won't need to sleep all the time.
Take some preparation in the morning If you do the following in the morning, you can easily get rid of this pain in the afternoon:
1. Choose a specific bedtime for yourself. And wake up and go to sleep according to that cycle. If you can sleep for at least 8 hours then you will not feel sleepy in the afternoon.
2. Avoid eating sugary foods in the morning. Sugary foods may give you instant energy, but they leave you very tired in no time, causing you to feel sleepy in the afternoon due to excessive fatigue.
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