Home remedies to reduce period pain. During periods, the uterus is under pressure. Abdominal pain due to contraction and expansion of uterine muscles. The intensity of the pain may spread to the waist and body. There are some ways, which are effective in reducing period pain.
Women's period (Period) or menstruation is a natural process. Hormonal changes occur on these special days of the month. Many people have stomach ache at that time. Even the body may ache. Apart from this, there are mood swings, fatigue, lethargy.
Many take painkillers without doctor's advice to reduce pain, which is harmful to health. Farhana Shishir, Medical Officer, Department of Gynecology and Obstetrics, Ibn Sina Medical College Hospital, explains the causes of period pain and how to reduce it.
Period pain is caused by
pressure on the uterus during periods. Abdominal pain due to uterine contractions. The intensity of the pain may spread to the waist and body. There are some ways, which are effective in reducing period pain.
Hot water bag
Hot water bag or hot water bath can be very effective in reducing period pain. This is the first step in natural pain relief. Boiling hot water on the stomach reduces the pain and gives relief.
Chamomile Tea
Chamomile tea can be beneficial during periods. This tea has 'anti-inflammatory' and 'anti-spasmodic' properties, which can greatly reduce menstrual pain. After drinking this tea, a substance called 'glycine' is produced in the body, which dulls the nerves. It reduces pain.
Drinking ginger tea
to get rid of period pain reduces the pain a lot. Ginger plays a role in reducing pain, eliminating nausea.
Medicines
Paracetamol does not work in this case, but two or two mild doses of pain killers can be given. The biggest remedy is the hot water bag.
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