Loneliness is a deep problem of the mind. If you want to change the feeling of being alone, you have to change the mental world first. No one is 'alone' from being alone Some are 'loneliest' What the mind tells you, you are Someone fills the moment of loneliness with music - poetry - work or other pleasures, someone suffers from uncertainty. Someone becomes depressed due to the sadness, fear, and depression of being alone For some, that is freedom
When the close people move away, someone fills that free time with sad work Make up your mind Some people suffer from lack throughout their lives This contrast is rooted in the personality of the man, some of which is his own, some of which is hidden in the environment of upbringing, education, environment.
If you want to change this feeling, then first you have to change the mental world, you have to change his attitude towards the event First accompanies logic After that, gradually through various habits, the emotion is associated with it It also has different steps Do you know all that?
1. If you are alone, the first thought that comes to mind is, who will be with me in danger? Irrational thought Because, if you are always by everyone's side, they will also be by your side in danger So if you are not selfish, there will be no lack of companions in danger
2. If you don't want to talk and think you are alone, then it is a danger Because the definition of relationship is not the same for everyone Others may not be so fond of intercourse, wanting a breather Give it to him, it will pay off in the end Maybe he will come closer The relationship will deepen Because closeness cannot be earned by complaining or blaming or whatever
3. Don't get too deep into a relationship if you don't want to be alone Keep some distance Frustration comes less All aspects are maintained
4. If you suddenly feel very lonely, what can you do to get rid of loneliness? Priority list Spouse or boyfriend/girlfriend company may be number one He was not found See what's in number two Children, friends Didn't happen? Cinema, theater, travel Not even? Watch TV, listen to music or read a book Don't want to? Then see what is number four Number five? Something will happen Try to be satisfied with what you get
5. Do not agree? So listen, you can't avoid loneliness if you are too fussy about getting What a loss if you get what you want today tomorrow, think If you think about it, you will understand that there is no harm This is your instability, one-sided thinking So if you don't want to suffer, be flexible
6. Feelings of loneliness are sometimes accompanied by anxiety and restlessness If you are busy, it doesn't always come up Being alone makes the mind restless If this is the case, the main task is to reduce tension Find out how to do it from the psychiatrist
7. Make the most of your alone time Do financial work, it will save time, interest will increase when money comes in hand. Increase association with like-minded people
8. If you want to be the middle man of the conversation, study a little Watch a good movie at the theater It is good if you can keep sports or foreign news If it's full of jokes, there's no point Basically, there should be something called individuality
9. Keep your body straight There is no substitute for exercise and healthy eating With a little make-up Time will pass
10. The greatest claim of loneliness is love But understand There is a risk of getting into danger if you do not proceed with any relationship Don't get quarrelsome or irritable in love The turmoil will increase and you will become more alone So increase the endurance a little bit. Do something that calms your mind if you're often bored. If you can't do it alone, take the help of a psychologist.
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