How helpful is biotin to reduce hair loss? Who does not want healthy and shiny hair? But is it possible to get hair like you want? The hair will be thick and long, the hair root will be strong, it won't fall out easily - that's what we want. And if the hair is beautiful, then it looks very attractive. Most of the people often look for various treatments and solutions to keep their hair healthy and enhance their appearance. Biotin is a B vitamin, commonly known as vitamin H. It has a good reputation for reducing hair growth and other hair problems. Dermatologists often recommend biotin to prevent hair fall. In today's article we will discuss the overall topic of why and how biotin helps in reducing hair fall and its role in overall hair health.
What is biotin?
Biotin is a water-soluble vitamin that plays an important role in maintaining the health of our hair, skin and nails. It acts as a coenzyme, aiding in the metabolism of carbohydrates, fats and proteins – essential for healthy hair growth. Keratin plays a key role as the primary protein in maintaining hair strength and elasticity. Biotin also contributes a lot to this keratin production.
Role of biotin in reducing hair fall
1) Biotin helps the production of keratinocytes by stimulating the hair follicles, which accelerates the growth of new hair cells.
2) It helps supply oxygen and nutrients to the hair follicles ensuring a favorable environment for hair growth.
3) Biotin is believed to increase the rate of hair cell proliferation, which helps in the growth of strong, long and healthy hair.
Foods rich in biotin
Before taking biotin supplements to reduce hair fall, you can include some foods in your daily food menu, which are naturally rich in biotin. This is the best way to increase biotin in your body naturally. Foods rich in natural biotin include-
1. Beef liver
2. Egg
3. Sweet potato
4. Almonds or wood nuts
5. Broccoli
6. Beans of different varieties
7. Mushroom
8. Art
9. Avocado
Benefits of Supplements Supplements
should be taken if adequate biotin intake is not obtained from food. But before that, you must consult a doctor. Let's know the benefits of Biotin Supplement for healthy hair-
1) Reduces hair loss
Many people say that biotin deficiency increases the rate of hair loss. There is no scientific explanation for this fact. Because biotin is available from several common foods. Due to which the chances of deficiency are very less. The body may be able to absorb biotin in very small amounts. But yes, insufficient levels of this vitamin can increase the rate of hair loss. Biotin supplements can help fill this deficiency. It reduces potential hair fall and promotes hair regrowth.
2) Increases hair growth
People with very slow hair growth or low hair density are usually advised to use biotin supplements. By supplying the body with adequate amounts of biotin, these supplements accelerate the growth of new hair cells.
3) By strengthening the hair roots,
biotin supplements help in increasing the strength and density of the hair. The role of this vitamin in the production of keratin is very high. By strengthening the roots of the hair, the tendency of breakage is reduced. This can improve hair structure and hair texture.
Some Special Precautions
There are a few things to keep in mind before adding biotin supplements to your hair care routine. For example-
1) Eat nutritious food
to maintain nutritional balance. Although biotin is a vitamin supplement, other nutrients should be looked at as well. Eating a balanced diet along with biotin-rich foods such as eggs, nuts, whole grains and vegetables can help ensure optimal hair health.
2) CONSULTING A DERMATOLOGIST
First you must consult a professional dermatologist. If you are suffering from significant hair loss or any other hair problem, only a professional doctor can diagnose your root cause and prescribe appropriate treatment accordingly.
3) Adherence to correct dosage Adhere
to correct dosage. Biotin supplements are marketed in different dosage forms. Biotin should be consumed in the right dosage as per the instructions of the manufacturer or a professional doctor. Because excessive consumption of biotin can cause problems like skin rash, blood sugar levels increase, vitamin B-6 and vitamin C decrease.
4) Modification in lifestyle
should be made in lifestyle. Healthy habits should be developed. Also drink plenty of water. Must get enough sleep. A lot of hair falls due to excessive anxiety and irregular sleep. In that case, no supplements will work.
5) Be patient
Be patient and be consistent. The results of taking supplements vary from person to person. Some work very quickly, some take some time. But it usually takes time to notice significant changes. Some may require long-term use, in which case the supplement should be patiently used regularly.
6) Biotin shampoo
can add biotin shampoo to your hair care routine. This will also reduce the rate of hair fall.
Biotin supplements have gained popularity as a potential treatment for healthy hair growth and reduction of hair fall. However, research supporting the benefits of biotin for hair health is still limited. Many individuals have reported positive results from its use. However, biotin supplementation is important as part of a holistic hair care regimen. These include a balanced diet, proper hair hygiene and seeking professional advice if necessary.
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