Staying healthy this summer is a challenge. Everyone, young and old, is tired of the heat. How to keep body cool in summer, now more or less everyone is looking for that strategy. However, in addition to the weather being hot, there are some foods that can make the body hot. As a result, you may feel very hot. The reason behind high body temperature can be anything.
Normal body temperature for adults is usually around 98.6 degrees Fahrenheit, although it can vary from person to person. According to experts, a person's body temperature can fluctuate throughout the day.
Body temperature can be affected by many factors, including physical activity, hormonal fluctuations and environmental temperature. The only way to keep the body cool is to stay hydrated throughout the day.
In this regard, consultant internal medicine specialist of Apollo Hospital in Mumbai. Bharat Agarwal suggests how to reduce body temperature in extreme heat-
Stay hydrated
Drinking plenty of water and other fluids can help regulate body temperature. It can even prevent dehydration. So it is important to drink liquid food and enough water.
Wear loose clothing
This summer, wear light and loose clothing made of cotton or linen to allow air to circulate inside the body. It is better not to wear georgette or silk clothes in this summer. The most comfort will be found in cotton clothes. Care must be taken in choosing clothing and its colors to prevent the body from getting cold.
Stay indoors
and avoid going out in the afternoon. When going out for an emergency, stay in a shaded area as much as possible. Always carry an umbrella with you. And if you find a cold place, sit there and take rest. Otherwise, you may get sick due to intense heat.
Don't do strenuous exercise.Excessive
exercise in the heat can be dangerous. When a person exercises at a high intensity, their body's metabolism and muscle activity increase, generating more heat. So exercise at low intensity, then the body will not overheat and you will also stay cool. Regular walking and freehand exercises are the best.
Bathe in cold water
Bathing in cold water also reduces body heat quickly. In case of excessive heat, bathe or wash the body 2-3 times a day. It will give relief. But don't take a bath again in ice cold water, as the sudden drop in body temperature can cause blood pressure to drop. Which can increase health problems.
Take a cold bath
Applying ice to the forehead, neck or other parts of the body will provide relief. For this, a wet towel or handkerchief can be used to apply ice to different parts of the body. Due to this, the body heat will decrease and the problem of excessive sweating will also decrease.
You have to eat cold food,
you have to be careful in choosing food in this summer. Eating wrong food can increase body temperature. Foods with cooling properties should be taken to keep the body cool. At this time, you can drink watermelon, cucumber or mint leaves regularly.
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