Life is a mixture of good and bad. Combination of joy and tears. That is why you cut the evil and tears with the scissors, it will not happen. Because this is the beauty of life. Because there is evil and tears, we look forward to good and joy. But when you don't like something, are having a hard time, want to sabotage, want to make a counter-intuitive decision to make it happen.
Or wanting to shout out what you are saying to the other person. How do you keep yourself calm then? Business Growth Mentor has given some advice in this regard. The popularity of this online media based on Instagram is increasing with time. It has accumulated 14 million followers in a short time. Let's see what can be done to keep a cool head during tough times.
1. Suddenly you heard something that made the head heat up faster than the heater. What do you do then? Get out of the house. Go for a short walk or run. So that physical exertion (Physical exertion). Walking releases all the 'feel good' hormones like endorphins, oxytocin, dopamine, adrenaline. You'll love it quite a bit.
2. If you find yourself 'para khan' day after day at work, or not feeling well, take a day off from everything. Take a vacation and turn off the phone and go somewhere nearby or do whatever you want to do. Hang out with old friends. Share your thoughts or spend quality time with your family.
3. Do something for a person you don't know. There is no chance of meeting again in the future. On this day, a YouTuber went out shopping and gave it to an old 'weigher' on the side of the road. This kind of work will give you a good feeling from inside for a long time, whatever damp or injured marks there are, they will be covered, absorbed.
4. Sit somewhere where no one will see you. But you will see many. For example, sitting in a coffee shop, you may have observed the busy streets, people and surroundings for an hour with a hot coffee. Or you can find such a place in your office itself. The roof of the house can also be a place. From there, the busyness of the surroundings, people's living, in a word 'happening life' should be observed. According to Life Hacks research, this allows you to include your life as a small part of that whole. Then the disappointment, depression or anger that is accumulated inside you will become smaller.
5. Study the situation you are going through. Write down the details of the entire matter in the diary. You can also note down your own strengths on one side. You can start a new hobby, habit or any creative work. If you don't have any old hobby, start a new one. Do something you used to do as a child. Don't take life so 'seriously'. be happy Talk to yourself. Stay away from negative conversations. get enough sleep After sleeping for 8 hours, you will see that the mood has decreased a lot.
Remember, life is a journey. There are risks and fatigue in that trip. You just have to keep cool and enjoy the trip. This way you will see that you have reached the right destination. Then stop for a while and start the journey towards the new destination. And if you don't reach a destination, so what; Make sure your trip doesn't go bad.
Let us know how you liked our article and if you have any questions or feedback, please comment below. And share the post to reach your friends. Stay healthy, love yourself and family.
