I want to keep the body healthy and get mental peace in the unbearable heat with cold cold syrup. Especially at this time we should all take care of ourselves as well as the health of our family. In this season, mangoes are easily available and the price is within reach.
Smoothies made with raw or ripe mangoes play an effective role in regulating body temperature as well as keeping the immune system healthy. Today we will learn how to easily make delicious drinks with ripe mangoes. Let's know the recipe for making ripe mango smoothie!
Rules for making ripe mango smoothie
Materials
1. Big ripe mango - 2
2 Bit salt- 1/2 teaspoon
3. Sugar- to taste
4. Crushed mint leaves- 1 tablespoon
5. Chopped coriander leaves- 1 tablespoon
6. Crushed green chillies- little
7. Lemon juice (lemon juice)- 2 tablespoons
8. Cold water - as required
9. Ice – 5-10 pieces
You can easily make mango syrup for 4 to 5 people using these ingredients.
Preparation method
1. Wash and peel the mango well. Now cut into 1 inch pieces.
2. Now put the mango pieces in the jug of the blender. You can beat the mango slices first for a few seconds.
3. At this stage, it should be blended very well with all the ingredients of water, bit of salt, sugar to taste, chopped mint leaves, chopped coriander leaves, chopped chillies, lemon juice.
4. Blend all the ingredients together well and pour into a glass and serve with 2/3 pieces of ice.
If you want, you can serve this ripe mango sorbet by straining it through a strainer. You see, very easy to make a mango smoothie in a natural way like the store, which is also very beneficial for health! If the ingredients are at hand, make a ripe mango smoothie today.
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