How to take care of hair in summer. How your hair looks depends on genetics, nutrition and external care. Some of our habits or raw materials can damage hair. Lack of care or cheap products make hair brittle and uneven. We can make our hair healthy with just a little care. Sweating occurs especially on hot days. This results in dandruff. Hair falls out. Sunlight makes hair rough. Recently beautician Shahnaz Hossain shared some hair care tips.
Diet for healthy hair
Diet is very important for hair. Because it causes blood flow. which provides nourishment to the hair. Keep enough protein, vitamins, minerals, enzymes in the diet. Include fresh fruit, raw salads, green vegetables, yogurt, cheese, beans, pulses, fish, lean meats and eggs. Sprouted grains and cereals contain amino acids. They are most beneficial for hair. Exercise along with nutritious food. take rest Keep yourself free from stress. Ensure adequate sleep. A healthy lifestyle helps in healthy hair growth.
Hair Washing Routine
Hair should be washed for healthy hair. If your hair is oily, wash it three times a week. For dry hair, wash twice a week. Hair washing is not harmful. But in this case apply less amount of shampoo. Mix some lemon juice with the shampoo. It will make the hair very neat.
Avoid heat Do
not towel dry after shampooing. Wrap the towel around your head for a few minutes. Do not brush your hair when it is wet. When slightly dry, detangle the hair with a wide-toothed comb. Avoid using hair dryer. Let your hair dry as naturally as possible. Avoid using hair straighteners regularly.
Let us know how you liked our article and if you have any questions or feedback, please comment below. And share the post to reach your friends. Stay healthy, love yourself and family.
