The pain of summer is not decreasing. Especially those who have to leave home every day, their condition is bad. In the afternoon, this pain increases. But do you know, taking a bath according to a rule can reduce the pain of heat. Find out what the rules are.
Everyone is forced to shower several times during the day because of the heat. At the beginning of the day and before going to sleep at night, many people are taking a bath if they have the opportunity.
Even those who sleep with AC running at night, they are forced to take bath before sleeping. In this situation, follow a routine while taking a bath, which can reduce the pain of heat.
For those who have water tanks on open roofs, their tap water is hot during this summer. Do you bathe in that water? Or keep the water in a bucket and cool it before taking a bath. This is a very important question during summer.
Experts say that bathing in hot water has various effects on the body. First of all, there are things like increasing muscle flexibility, getting rid of cold-cough or cold-heat problem, and the skin becomes more clear.
Besides this there is one more thing. Bathing in hot water improves sleep. Experts say that even in summer, if one takes a bath in hot water, he will sleep better. Now let's talk about the morning shower.
According to experts, one of the great benefits of taking a hot bath is that it also helps reduce heatstroke. It also helps to retain moisture in the body.
Bathing in hot water in winter makes many people feel colder, the same thing happens in summer. That is, bathing in hot water at this time can reduce the feeling of heat a little.
So for those who keep tank water and take cold bath, or those who bathe in cold water, many experts advise- take a hot bath this summer to get rid of heat stress.
Even if you have a habit of sleeping in AC at night, take a hot bath before that. You will see that the body will benefit.
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