Know what to do if you suddenly feel a tension in the neck. After waking up, he discovered severe pain on one side of the neck. You find it difficult to turn your neck. Shamsun Nahar, Professor of Physical Medicine and Rehabilitation Department of Bangabandhu Sheikh Mujib Medical University, said what to do at that time, and why such a problem occurs.
He said that this could be due to the difficulty of keeping the head on the pillow. Children cannot change the position of head and neck according to their own comfort. The whole time of sleep remains the same, they may also have such problems.
Some more reasons
are a mountain of burden on a small child's shoulders. He is unsettled by that burden while coming and going to school. Carrying such a heavy load can strain anyone's neck. Adults often suddenly lean forward while lifting something heavy. Neck muscles can still be tense.
The problem can also occur if the car brakes suddenly while traveling while sitting in the back seat of the car. Even if you suddenly turn your neck backwards while walking, you may feel tension in your neck.
Remedy
professor Shamsun Nahar also said that if there is such a problem, it will be beneficial to apply hot paste on the neck immediately. But it is not right to take painkillers or any other medicine without doctor's advice.
The neck can be massaged. However, it is not right to do any exercise by yourself. After hot cooking and massage, if the stiffness of the neck is reduced a little, you can exercise with the doctor's advice.
Prevention
If there is any discomfort in the head or neck while sleeping, change the sleeping position immediately. Parents should be aware of the child's discomfort in sleeping position. A pillow made of soft cotton is good for everyone, young and old. A special type of pillow called a cervical contour pillow is available for purchase. You can also use it. However, it is not right to use a pillow made of ordinary foam, because they give when pressure is applied.
Fasten the car seatbelt. Heavy work should be done sitting or standing properly. Heavy work cannot be done from any position in the middle. To look back while walking, rotate the whole body instead of just turning the neck or head. If the child needs to carry more books in his schoolbag, give him two separate bags. The bag will be on one child's shoulder, the other child will hold the bag. If there is an opportunity to pull a trolley bag, the child can also take the book in a small trolley bag.
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