What to eat to increase immunity during this time. Damp environment during monsoon increases the risk of various diseases. At this time, the number of harmful bacteria and germs increases. At the same time, the immune system of the body also starts to decrease. Now many are suffering from dengue outbreak on one hand and seasonal flu on the other hand.
All in all, staying healthy at this time is a challenge. Since the onset of monsoon, not only children, but also adults suffer from various diseases. In particular, the risk of contracting diseases such as colds and viral fevers increases.
Therefore, doctors advise to increase immunity as much as possible to stay healthy. For this, you must follow a healthy diet. There are some foods that should be eaten in monsoons to boost immunity-
Sour yogurt
contains beneficial bacteria. Harmful bacteria are destroyed as soon as they enter the body. At the same time, it increases the immunity of the body. Probiotics in yogurt increase the number of good bacteria in the gut. Therefore, the risk of suffering from various stomach diseases is reduced. So don't forget to eat a bowl of sour yogurt a day to stay healthy during monsoons.
Mushrooms
Mushrooms are very beneficial in boosting the immune system. Because it has a lot of antioxidants and vitamin B (Vitamin B). As a result, the immune system improves due to an element called selenium in the body. At the same time it keeps away various infections. So eat mushrooms to keep diseases away in monsoon.
Protein-rich foods
improve the body's muscles. It is more important to meet the deficiency of protein in the body during monsoon. Because this ingredient increases the production of white blood cells in the body.
As a result, the body's immune system becomes stronger and the risk of illness is reduced. Foods like pulses, chickpeas and beans should be eaten regularly throughout the rainy season. Also eat protein-rich foods like beef, mutton or chicken.
Masala tea
A cup of masala tea works as an immune booster. If you mix a pinch of cinnamon powder, cloves or pepper and drink it like tea, then the body will get various vitamins and minerals present in the spice. This will improve the immune system of the body. At the same time, disease-causing bacteria and germs will not nest in the body.
Milk-turmeric
If you mix two spoons of turmeric powder in a glass of milk and consume it regularly, then the risk of contracting various diseases during monsoons is reduced. Because milk and turmeric have many useful vitamins and minerals. And there are anti bacterial and anti fungal ingredients.
Garlic
solves various problems in the body from heart disease. Similarly, there is no substitute for garlic to strengthen the immune system.
Because it contains calcium, potassium and other beneficial elements, which destroy harmful bacteria instantly. So to stay healthy, make a habit of eating garlic not only during the monsoon, but throughout the year.
Let us know how you liked our article and if you have any questions or feedback, please comment below. And share the post to reach your friends. Stay healthy, love yourself and family.
