Foods that help to increase sperm count in men. If a man's sperm is deficient, the happiness of sex life is not only disrupted, but also problems are created in the way of child production. But semen problem can be easily removed. Rely on a few foods for this. For example-
Banana: This well-known and easily available fruit increases the sperm count in the semen. Bananas contain a special type of stimulant called bomenyl. It regulates sex-stimulating hormones.
Oily fish: Oily fish contain omega-3 fatty acids. It helps in increasing the quality of semen. Research has shown that eating fish with omega-3 fatty acids increases both the quality and quantity of sperm. Moreover, it creates a feeling of sexual stimulation in the brain.
Dark chocolate: It is rich in antioxidants, which increase sexual arousal. Dark chocolate also contains L-arginine HCl and amino acids. These ingredients increase sperm count.
Garlic: Garlic contains an antioxidant called selenium which increases sperm activity. Garlic also contains allicin, which stimulates blood flow to the genitals. At the same time, it also increases the amount of semen.
Citrus fruits: Citrus fruits contain a lot of vitamin C. This antioxidant improves sperm quality in men. Lemon, grape juice plays a very important role in this problem.
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