On top of that, it's winter and the corona weather, all in all, staying healthy is a challenge. At this time, everyone is suffering from cold and cough! And many are suffering from colds and sore throats as well!
Worryingly, the symptoms of Omicron are mild and flu-like. Therefore, it is important to take herbal ingredients to increase immunity. There are 2 ingredients, which will give instant relief from cold and cough problem as well as sore throat.
Ayurveda experts believe that mixing 1 spoon of turmeric with 4 spoons of honey will give benefits. Both these ingredients increase immunity. Know why to eat turmeric and honey together-
Turmeric contains a very important compound called curcuminoids. Like polyphenols, curcuminoids have many healing properties. As a result, it can fight against all kinds of health problems.
Turmeric has anti-oxidant, antiseptic, anti-bacterial, anti-fungal and anti-inflammatory properties. It helps in treating wounds and allergies easily.
On the other hand, honey fights against bacteria and infections. Scientists say honey is more powerful than traditional antibiotics.
Do you know what happens when you take turmeric and honey together?
1. Turmeric reduces inflammation
2. Improves digestion
3. Reduces pain
4. Prevents cancer
5. Improves anxiety and depression
6. Honey helps control weight
7. It helps fight against allergies
8. It helps fight disease
9. Helps heal burns and wounds
10. Reduces blood sugar levels
11. Works as a remedy for cold and cough. How to eat turmeric-honey mixture to reduce
sore throat
Mix 1/4 cup of raw honey, 2 drops of lemon essential oil and 1 spoon of turmeric together for quick cure from cold and cough. Store this mixture in a container. Take half teaspoon three times a day to get rid of allergy, cold or flu.
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