Potassium is one of the essential elements for the body. It plays an important role in controlling blood pressure. So it is important to keep potassium in the diet. Eating banana fills potassium deficiency. A medium-sized banana contains about 422 mg of potassium. But many people do not like to eat bananas.
Now the question is – how to meet their potassium deficiency.
Dietician Reshmi Roy Chowdhury said, even if you don't eat bananas, vegetables, tomatoes, fruit juice and all kinds of pulses will make up for potassium deficiency.
What to eat-
In addition to vitamin A, C, K, spinach
contains folic acid, iron and calcium. One cup of spinach contains about 540 mg of potassium, which also helps in weight loss.
Canned water
A cup of canned water contains about 405 mg of potassium. So you can drink coconut water.
Watermelon
Watermelon contains a lot of water. Watermelon, which is beneficial in heart problems, also helps in controlling blood pressure. Just one slice of watermelon contains 320 mg of potassium.
Potatoes
421 mg of potassium in 100 grams of potatoes. So this vegetable easily meets the deficiency of essential elements.
Currants
are bright red in color and contain sufficient amounts of fiber, protein, vitamin C, vitamin K and folate. 100 grams of currants contain 236 mg of potassium, which is very effective in controlling blood pressure.
Lemon fruit
dietician Reshmi Roy Chowdhury said, Mosambi contains potassium. 100 grams of Mosambi contains 490 mg of potassium. 100 grams of orange contains 181 mg of potassium.
