Many people have trouble with sleep. Many take medicine regularly for sleep, which is harmful to health. However, some foods help to fall asleep faster. Let's know the foods that will help you sleep quickly.
Bananas:
Bananas contain potassium and magnesium. Potassium will relax and calm the leg muscles and magnesium will relax the nerves and muscles. In addition, bananas can improve digestion and improve blood circulation.
Honey:
Honey increases insulin a bit and helps tryptophan to go to the brain more easily. Tryptophan produces serotonin and melatonin, known as body clock hormones, which are responsible for regulating our sleep and wake cycles. So before sleeping, eat a spoonful of honey or mix it with herbal tea to get a more restful sleep.
Lettuce:
Lettuce is rich in lactucarium, which helps with sleep. Boiling some lettuce leaves in hot water before going to bed at night will help you sleep better. You can also have lettuce salad for dinner.
Walnuts:
Walnuts are a good source of tryptophan. It contains sleep-promoting amino acids, which help in the production of serotonin and melatonin. You can eat one or two walnuts at night.
Nutmeg:
A study published in the journal Orthomolecular Medicine found that when the body is deficient in magnesium, it becomes difficult to sleep. Peanuts are rich in magnesium and tryptophan. Both these ingredients calm the nerves and muscles.
Eggs:
Eggs contain vitamin D, which can affect sleep. Vitamin D in eggs works on the part of the brain that helps neurons sleep.
Milk:
As milk contains calcium, calcium helps in the production of tryptophan in the brain.
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